Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.79 Kcal (970 kJ) | ||
| Calories from fat | 40.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 78.15mg | 3% | |
| Potassium | 414.24mg | 9% | |
| Total Carbs | 47.17g | 16% | |
| Sugars | 31.95g | 128% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 58.18 Kcal (244 kJ) | ||
| Calories from fat | 10.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 7% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 19.61mg | 3% | |
| Potassium | 103.98mg | 9% | |
| Total Carbs | 11.84g | 16% | |
| Sugars | 8.02g | 128% | |
| Dietary Fiber | 0.17g | 3% | |
| Protein | 0.97g | 8% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.6mg | 14% | |
| Calcium | 23.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pomegranate Smoothie
Pomegranate juice, Frozen unsweetened berries and 2 more.. -
Berry Blast Protein Shake -- Fruit Smoothie
Frozen berries (blueberry, raspberry, blackberry, strawbe... and 5 more.. -
Overnight Berry Breakfast Pudding
Mixed fresh berries (blueberry, raspberry, strawberries, ... and 6 more.. -
Fresh Fruit and Yogurt Ice Pops
Berries, Vanilla yogurt, Sugar -
Peaches with Cinnamon Cream
Carton vanilla yogurt, Cinnamon, Honey and 2 more.. -
Spiced Pomegranate Syrup
Pomegranate juice, Shiraz or other dry red wine and 7 more.. -
Crunchy Apple Salad
Vanilla yogurt, Ground cinnamon, divided and 4 more.. -
Berry Breakfast Cobbler
Mixed frozen berries, Brown sugar, Cinnamon stick, ground and 2 more.. -
Berry Crisp - Weight Watchers Core Recipe
Frozen mixed berries or 1 (16 oz) bag cherries or 1 (16 o... and 8 more.. -
Berry Soup
Fresh berries (blueberries, blackberries, raspberries, st... and 6 more.. -
Berry Cider
Berries(fresh or frozen is okay, and you can use raspberr... and 5 more.. -
Red, White and Blue Yogurt Cake
Egg, Soft unsalted butter, Soft cream cheese and 8 more.. -
Spiced Apple and Cranberry Compote
Cranberry juice cocktail, Dried apples, Dried cranberries and 5 more..
Also Try
-
-
-
-
-
-
-
Smoothie - Quick Sob (No Dairy)
Seedless tangelo or 1 small tangerines or 1 small orange and 4 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
