Directions:
- Chop bananas into small pieces, easier to blend.
- Freeze bananas, strawberries, blueberries, blackberries.
- Pour orange juice and pomegranate juice, along with frozen fruit, into blender carafe the night before blending.
- Blend for 2 minutes, or until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.23 Kcal (947 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 13.61mg | 1% | |
| Potassium | 892.17mg | 19% | |
| Total Carbs | 55g | 18% | |
| Sugars | 38.84g | 155% | |
| Dietary Fiber | 8.79g | 35% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 121.1mg | 202% | |
| Iron | 0.9mg | 5% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 49.88 Kcal (209 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3mg | 1% | |
| Potassium | 196.69mg | 19% | |
| Total Carbs | 12.13g | 18% | |
| Sugars | 8.56g | 155% | |
| Dietary Fiber | 1.94g | 35% | |
| Protein | 0.75g | 7% | |
| Vitamin C | 26.7mg | 202% | |
| Iron | 0.2mg | 5% | |
| Calcium | 14.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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