Purple Dinosaur (Smoothie) Recipe

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Purple Dinosaur (Smoothie)
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Ingredients:

Directions:

  1. Blend all ingredients until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.15 Kcal (93 kJ)
Calories from fat 1.57 Kcal
% Daily Value*
Total Fat 0.17g 0%
Cholesterol 1.21mg 0%
Sodium 17.94mg 1%
Potassium 59.18mg 1%
Total Carbs 4.08g 1%
Sugars 4.08g 16%
Protein 1.24g 2%
Vitamin C 3.7mg 6%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 57.45 Kcal (241 kJ)
Calories from fat 4.07 Kcal
% Daily Value*
Total Fat 0.45g 0%
Cholesterol 3.14mg 0%
Sodium 46.52mg 1%
Potassium 153.51mg 1%
Total Carbs 10.59g 1%
Sugars 10.59g 16%
Protein 3.22g 2%
Vitamin C 9.5mg 6%
Calcium 120.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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