Directions:
- Put juice, milk, yogurt, cranberries and strawberries into blender.
- Add whey protein powder.
- Blend.
- Add flax oil when partially blended (otherwise it goes to the bottom of the blender and doesn't mix).
- Blend 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.11 Kcal (1905 kJ) | ||
| Calories from fat | 104.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 18% | |
|---|---|---|---|
| Cholesterol | 8.97mg | 3% | |
| Sodium | 84.29mg | 4% | |
| Potassium | 445.16mg | 9% | |
| Total Carbs | 69.18g | 23% | |
| Sugars | 58.8g | 235% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 14.38g | 29% | |
| Vitamin C | 109.5mg | 183% | |
| Calcium | 234.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 98.16 Kcal (411 kJ) | ||
| Calories from fat | 22.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 18% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 3% | |
| Sodium | 18.18mg | 4% | |
| Potassium | 96.01mg | 9% | |
| Total Carbs | 14.92g | 23% | |
| Sugars | 12.68g | 235% | |
| Dietary Fiber | 0.53g | 10% | |
| Protein | 3.1g | 29% | |
| Vitamin C | 23.6mg | 183% | |
| Calcium | 50.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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