Pretty in Purple Smoothie Recipe

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Ingredients:

Serving

1/3 cup rolled oats
3/4 cup soymilk
1/2 tsp vanilla extract
1 tbsp agave nectar (to taste) or 1 tbsp maple syrup (to taste) or 1 tbsp honey (to taste)
1 cup blackberry (fresh or frozen )
1/2 banana, broken into chunks (fresh or frozen )

Directions:

Combine the oats and soymilk overnight in a lidded container in the fridge, to soften the oats.
When ready to make, transfer the oats and soymilk to a blender/food processor with the vanilla, berries, and banana. Blend 2-3 minutes, or till smooth.
Taste and add sweetener, blending and tasting again before you pour it into a mug to enjoy :-).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.97 Kcal (502 kJ)
Calories from fat	13.76 Kcal
		% Daily Value*
Total Fat	1.53g	2%
Sodium	39.59mg	2%
Potassium	114.88mg	2%
Total Carbs	26.55g	9%
Sugars	19.27g	77%
Dietary Fiber	1.75g	7%
Protein	1.5g	3%
Vitamin C	1.7mg	3%
Iron	0.5mg	3%
Calcium	16mg	2%

Amount Per 100 g
Calories	191.24 Kcal (801 kJ)
Calories from fat	21.94 Kcal
		% Daily Value*
Total Fat	2.44g	2%
Sodium	63.11mg	2%
Potassium	183.13mg	2%
Total Carbs	42.33g	9%
Sugars	30.71g	77%
Dietary Fiber	2.79g	7%
Protein	2.39g	3%
Vitamin C	2.7mg	3%
Iron	0.8mg	3%
Calcium	25.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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