23365 thai shrimp south beach phase Recipes
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low sodium chicken broth, fresh lemon juice and8 Morelow sodium chicken broth, fresh lemon juice, scallions, white and green parts thinly sliced and keep separate, fresh ginger, thinly sliced, serrano peppers or 1 jalapeno pepper, quartered lengthwise, light coconut milk , can, shrimp, peeled and deveined, tomatoes, quartered and chopped , with their juices, chili-garlic sauce, fish sauce40 min, 10 ingredients
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shrimp, peeled, garlic cloves, minced, minced fresh ginger and10 Moreshrimp, peeled, garlic cloves, minced, minced fresh ginger, jalapeno pepper, seeded and minced, minced cilantro, green onions, thinly sliced, thai peanut sauce, dry bread crumbs, salt, fresh lime juice, vegetable oil, slaw mix, pita breads13 ingredients
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shrimp, peeled and deveined and11 Moreshrimp, peeled and deveined, canola oil or 1/2 cup peanut oil, soy sauce, lemon juice, grated fresh ginger, garlic, minced, apricot preserves, soy sauce (start w/ 1 and keep adding until to your taste), lemon juice, grated fresh ginger, cornstarch, orange juice or 1 tbsp water20 min, 12 ingredients
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shrimp, grated lime rind, fresh lime juice and19 Moreshrimp, grated lime rind, fresh lime juice, ground coriander, minced fresh cilantro, minced peeled fresh ginger, sugar, ground red pepper, garlic cloves, crushed, water, dry white wine, tomato paste, olive oil, chopped onion, chopped celery, light coconut milk, tomato paste, all-purpose flour, reduced-fat milk, grated lime rind, minced fresh cilantro, salt22 ingredients
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canola oil, fresh ginger, minced, onion, thinly sliced and8 Morecanola oil, fresh ginger, minced, onion, thinly sliced, reduced-sodium chicken broth, red pepper flakes, head napa cabbage, thinly sliced (about 3 cups), shrimp, peeled and deveined, asian fish sauce, lime zest, lime juice, fresh cilantro, chopped or 1/2 cup chopped scallion27 min, 11 ingredients
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South Beach Asian Cole Slawsouth beach ranch dressing, no-sugar-added peanut butter and3 Moresouth beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts3 hour 10 min, 5 ingredients
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Thai Green Papaya Salad (Som Tum) with Grilled Thai shrimp (Jeff Corwin)green papaya (see cook's note), green string beans and23 Moregreen papaya (see cook s note), green string beans, freshly squeezed lime juice, thai fish sauce , nam pla, palm sugar , available in most mexican, latin or asian supermarkets, or substitute brown sugar, or white sugar, carrots (peeled and shredded to the same strip-size as papaya), loosely chopped cilantro leaves, loosely chopped mint, dried thai shrimp , optional, thai chiles also called prik chiles, minced, unsalted peanuts, toasted and lightly crushed, thai grilled shrimp , recipe follows, jasmine sticky rice , or steamed vermicelli rice noodles, optional, as an accompaniment, thai sweet chili and garlic sauce (recommended: mae ploy now available in most grocery stores), hoisin sauce, garlic, finely minced, ponzu sauce , or substitute the juice of 1 lime, soy sauce, splash thai fish sauce , nam pla, sriracha sauce, curry powder, ground ginger, mint, leaves removed and finely chopped , or substitute thai basil, handful cilantro leaves, finely chopped, shrimp1 hour 15 min, 25 ingredients
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Eggplant Omelet (South Beach Phase 1)eggplant (250g), salt and6 Moreeggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground20 min, 8 ingredients
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Thai Shrimp Pastathai sauce (recipe below ), butter, chopped garlic and26 Morethai sauce (recipe below ), butter, chopped garlic, jumbo shrimp peeled and deveined, julienne cut celery, julienne cut carrots, julienne cut bell peppers, julienne red onions, freshly chopped cilantro divided, chopped peanuts divided, uncooked linguine cooked, chopped green onion to garnish, thai sauce, ketchup, rice vinegar, sesame oil, hot and spicy oil, garlic powder, onion powder, hoisin sauce, fresh chopped garlic, freshly chopped ginger root, lemon juice, chinese mustard powder, soy sauce, water, crushed red pepper, sweet chili sauce, peanut butter20 min, 29 ingredients
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Thai Shrimp Dipshrimp, cooked and peeled, less-fat cream cheese and11 Moreshrimp, cooked and peeled, less-fat cream cheese, light mayonnaise, fresh lime juice, thai fish sauce or low-sodium soy sauce, reduced-fat firm tofu, drained, dark sesame oil, minced peeled fresh ginger, garlic clove, minced, minced green onions, chopped fresh cilantro, cooked and peeled shrimp (optional), cilantro sprig (optional)13 ingredients
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Thai Shrimp Red Currythai red curry paste, light coconut milk, fish sauce and7 Morethai red curry paste, light coconut milk, fish sauce, brown sugar, lime juice, zuccini, yellow squash, red bell pepper, shrimp, rice45 min, 10 ingredients
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Thai Shrimp Bisqueshrimp, grated lime rind, fresh lime juice and19 Moreshrimp, grated lime rind, fresh lime juice, ground coriander, minced fresh cilantro, minced peeled fresh ginger, sugar, ground red pepper, garlic cloves, crushed, water, dry white wine, tomato paste, olive oil, chopped onion, chopped celery, light coconut milk, tomato paste, all-purpose flour, low-fat milk, grated lime rind, minced fresh cilantro, salt1 hour 10 min, 22 ingredients
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Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)shrimp, peeled and deveined and6 Moreshrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce20 min, 7 ingredients
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Shrimp and Scallop Sautes (South Beach Diet Phase 2)sea scallops, shrimp, deveined and peeled and7 Moresea scallops, shrimp, deveined and peeled, garlic cloves, minced, salt, fresh ground pepper, extra virgin olive oil, fresh lemon juice, fresh lemon zest, fresh parsley, chopped15 min, 9 ingredients
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South Beach Phase One breaded Chickenchicken breasts (or more ), ground flax seeds and6 Morechicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard20 min, 8 ingredients
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