Directions:
- In a large bowl, combine the scallops, shrimp, garlic, and a pinch of salt and pepper; toss unti well coated.
- In a large skillet, heat oil over medium high heat. Add seafood mixture and cook, stirring frequently until shrimp turns pink and scallops are cooked through, 3 to 4 minutes.
- Transfer to a large serving bowl, add lemon juice and zest and stir well. Sprinkle with parsley and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.27 Kcal (1647 kJ) | ||
| Calories from fat | 186.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.74g | 32% | |
|---|---|---|---|
| Cholesterol | 84.18mg | 28% | |
| Sodium | 1540.08mg | 64% | |
| Potassium | 353.66mg | 8% | |
| Total Carbs | 29.04g | 10% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 24.82g | 50% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 216.12 Kcal (905 kJ) | ||
| Calories from fat | 102.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 32% | |
|---|---|---|---|
| Cholesterol | 46.26mg | 28% | |
| Sodium | 846.35mg | 64% | |
| Potassium | 194.35mg | 8% | |
| Total Carbs | 15.96g | 10% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 13.64g | 50% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 1mg | 10% | |
| Calcium | 21.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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