Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1) Recipe
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Directions:
- In a large bowl, combine the shrimp, scallion whites, and garlic.
- In a wok or large non-stick skillet, heat oil over medium heat. Add shrimp mixture and cook, stirring occasionally, until shrimp turns pink and are cooked through, 3-4 minutes. Transfer to a large bowl.
- Return the pan to medium heat. Add bok-choy, cover, and cook, stirring occasionally until crisp tender, about 3-4 minutes. Drain any liquid from the skillet and add bok choy to bowl with shrimp.
- Return the pan to medium. Add soy sauce and chili garlic sauce; stir to combine and bring to a boil. Add shrimp mixture and toss until coated. Cook briefly just to reheat. Still in scallion greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.33 Kcal (353 kJ) | ||
| Calories from fat | 31.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 1% | |
| Sodium | 551.45mg | 23% | |
| Potassium | 67.04mg | 1% | |
| Total Carbs | 11.25g | 4% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 100.8mg | 168% | |
| Vitamin A | 11.3mg | 378% | |
| Iron | 258.9mg | 1438% | |
| Calcium | 275.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 32.14 Kcal (135 kJ) | ||
| Calories from fat | 12.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 5% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 1% | |
| Sodium | 210.19mg | 23% | |
| Potassium | 25.55mg | 1% | |
| Total Carbs | 4.29g | 4% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 1.12g | 12% | |
| Protein | 1.36g | 7% | |
| Vitamin C | 38.4mg | 168% | |
| Vitamin A | 4.3mg | 378% | |
| Iron | 98.7mg | 1438% | |
| Calcium | 104.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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