Directions:
- To prepare marinade, peel shrimp, reserving shells. Combine shrimp and next 8 ingredients (shrimp though garlic) in a large zip-top plastic bag; seal and marinate in refrigerator 30 minutes.
- To prepare the shrimp stock, combine the reserved shrimp shells, water, wine and 1 tablespoon tomato paste in a large Dutch oven. Bring mixture to a boil. Reduce heat; simmer until the liquid is reduced to 1 cup (about 10 minutes). Strain mixture through a sieve over a bowl, and discard solids.
- To prepare the soup, heat olive oil in a large Dutch oven over medium heat. Add onion and celery, and sauté 8 minutes or until browned. Add 1 cup shrimp stock, coconut milk, and 1 tablespoon tomato paste, scraping pan to loosen browned bits. Bring to a boil. Lightly spoon flour into a dry measuring cup, and level with a knife. Combine flour and reduced-fat milk in a small bowl, stirring with a whisk. Add to pan; reduce heat, and simmer until thick (about 5 minutes). Add shrimp and marinade, and cook 5 minutes. Stir in 1 tablespoon lime rind, 1 tablespoon cilantro, and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.36 Kcal (1835 kJ) | ||
| Calories from fat | 219.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.34g | 37% | |
|---|---|---|---|
| Cholesterol | 69.02mg | 23% | |
| Sodium | 1545.24mg | 64% | |
| Potassium | 330.29mg | 7% | |
| Total Carbs | 43.83g | 15% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 11.96g | 24% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1.7mg | 10% | |
| Calcium | 120.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 145.55 Kcal (609 kJ) | ||
| Calories from fat | 72.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 37% | |
|---|---|---|---|
| Cholesterol | 22.92mg | 23% | |
| Sodium | 513.08mg | 64% | |
| Potassium | 109.67mg | 7% | |
| Total Carbs | 14.55g | 15% | |
| Sugars | 1.54g | 19% | |
| Dietary Fiber | 0.75g | 9% | |
| Protein | 3.97g | 24% | |
| Vitamin C | 4mg | 20% | |
| Iron | 0.6mg | 10% | |
| Calcium | 40mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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