Thai Shrimp Dip Recipe

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Ingredients

Count

Nutrition

426

Calories

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Ingredients:

Serving

1 lb medium shrimp, cooked and peeled
1/4 cup (2 oz) 1/3- less-fat cream cheese
2 tbsp light mayonnaise
2 tbsp fresh lime juice
2 tsp thai fish sauce
1 (12.3-oz) package reduced-fat firm tofu, drained
1 tsp dark sesame oil
1 tbsp minced peeled fresh ginger
1 garlic clove, minced
3 tbsp minced green onions
3 tbsp chopped fresh cilantro
cooked and peeled shrimp (optional)
cilantro sprig (optional)

Directions:

Place the first 3 ingredients in a food processor, and process until minced. Add lime juice, fish sauce, and tofu; pulse until blended. Heat oil in a small skillet over medium heat; sauté ginger and garlic 2 minutes. Add to shrimp mixture, and pulse until combined. Add onions and chopped cilantro, and pulse 3 to 4 times. Spoon into a bowl; cover and chill 1 hour. Garnish dip with additional shrimp and cilantro sprig, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.97 Kcal (1783 kJ)
Calories from fat	205.15 Kcal
		% Daily Value*
Total Fat	22.79g	35%
Cholesterol	211.49mg	70%
Sodium	736.2mg	31%
Potassium	396.71mg	8%
Total Carbs	19.99g	7%
Sugars	2.8g	11%
Dietary Fiber	0.19g	1%
Protein	33.47g	67%
Vitamin C	7.5mg	12%
Iron	1.8mg	10%
Calcium	128.8mg	13%

Amount Per 100 g
Calories	215.92 Kcal (904 kJ)
Calories from fat	103.98 Kcal
		% Daily Value*
Total Fat	11.55g	35%
Cholesterol	107.2mg	70%
Sodium	373.17mg	31%
Potassium	201.08mg	8%
Total Carbs	10.13g	7%
Sugars	1.42g	11%
Dietary Fiber	0.1g	1%
Protein	16.97g	67%
Vitamin C	3.8mg	12%
Iron	0.9mg	10%
Calcium	65.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.4

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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