3416 tex mex south beach diet friendly Recipes

eggs, fat cottage cheese, shredded monterey jack cheese, chopped green chilies, salt, pepper, chicken breast, cooked and chopped, cholula hot sauce (optional) or tabasco sauce (optional)

egg whites, cream of tartar, vanilla extract, splenda granular (i used a little less than 2/3), unsweetened cocoa powder, handful of crushed almonds (optional) or 1 pecans (optional)

onions, chopped, cooked chicken, chopped (leftovers would work great), water, barbecue sauce , your favourite,plus (i like bobbie-q sauce ( )), barbecue sauce, cumin, taco seasoning (i use blend), flour tortillas, shredded cheese , your favourite kind i used cheddar and montery jack (the original recipe calls for kraft tex mex), shredded cheese, green onion, chopped

potatoes, unpeeled, olive oil, tex-mex seasoning (pre-bought or home made), fat free sour cream, salsa, green onion, chopped

olive oil, onion, chopped, chili powder, dried oregano, pizza sauce, pizza dough, smoked chicken, chopped, sweet green pepper, chopped, frozen corn kernels, tex-mex cheese, shredded

sweet red pepper , julienned, canola oil, tex-mex chicken starter, ready-to-serve salad greens, tomato, chopped, onion, chopped, shredded monterey jack cheese, salsa, prepared vinaigrette salad dressing

part-skim ricotta cheese, natural-style peanut butter, vanilla extract, sugar substitute

low sodium soy sauce, divided, tuna steaks (1 inch thick ), ginger marmalade (substitute dried, fresh or pressed pickled ginger for healthier), wasabi paste, fresh cilantro, chopped

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

ketchup, vinegar, brown sugar, molasses, tex-mex seasoning, fajita seasoning mix, dijon-style mustard

low-fat condensed cream of chicken soup, soup can 1% low-fat milk, uncooked long-grain white rice, chili powder, mixture of red and green pepper strips, chopped onion, frozen corn, boneless skinless chicken breast halves, shredded tex mex cheese (or cheddar and monterey jack mixture)

cream cheese, shredded tex-mex style cheese, egg, green chilis, diced fine, chili powder, scoop shaped tortilla chips, salsa for garnish

uncle ben s whole grain rice, chopped green pepper, chopped red pepper, chopped celery, chopped onion, jarred minced garlic, club house dry tex mex seasoning

linguine, sweet red pepper, chopped, canola oil, tex-mex chicken starter, fresh or frozen corn, heavy whipping cream, shredded monterey jack cheese, minced fresh cilantro , optional

sweet red pepper, thinly sliced, canola oil, tex-mex chicken starter, water, flour tortillas (7 inches), warmed, shredded monterey jack cheese , shredded lettuce, chopped tomato, sour cream and salsa, optional

worcestershire sauce, parsley, chopped, chili powder, garlic powder, salt and pepper, minced dried onion, ground pepper, hot sauce, extra lean ground beef, low-fat cheddar cheese, cut into 4 pieces

salmon steaks (or filets), mayonnaise, dijon mustard, dill, thyme, oregano, basil, garlic powder (optional), salt, pepper, splash lemon juice

part-skim ricotta cheese, fat free cream cheese, room temperature, sugar substitute, egg, egg white, fat-free half-and-half, vanilla extract, ground cinnamon