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Cheddar Stuffed Burgers - South Beach Diet Friendly Recipe

Cheddar Stuffed Burgers - South Beach Diet Friendly Recipe

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Cheddar Stuffed Burgers - South Beach Diet Friendly

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Ingredients:

Serving

3 tbsp worcestershire sauce
2 tbsp parsley, chopped
1 1/2 tsp chili powder
1 tsp garlic powder
salt and pepper
1/2 tsp minced dried onion
1/2 tsp ground pepper
1/4 tsp hot sauce
1 1/2 lbs extra lean ground beef
1 oz low-fat cheddar cheese, cut into 4 pieces

Directions:

Prepare the broiler. Combine the first 8 ingredients. stir half of the mixture into beef and combine well. Divide into 8 equal patties and place 1 piece of cheese on 4 of them. Top with remaining patties; pinching edges to seal. Broil, turning once, until cooked trough, brushing remaining saucee over burgers during the last 2 minutes of cooking time. Enjoy! No bun necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.86 Kcal (1105 kJ)
Calories from fat	82.59 Kcal
		% Daily Value*
Total Fat	9.18g	14%
Cholesterol	106.93mg	36%
Sodium	356.01mg	15%
Potassium	743.3mg	16%
Total Carbs	4.34g	1%
Sugars	1.49g	6%
Dietary Fiber	0.6g	2%
Protein	37.81g	76%
Vitamin C	4.4mg	7%
Iron	4.4mg	24%
Calcium	67.1mg	7%

Amount Per 100 g
Calories	135.46 Kcal (567 kJ)
Calories from fat	42.4 Kcal
		% Daily Value*
Total Fat	4.71g	14%
Cholesterol	54.89mg	36%
Sodium	182.77mg	15%
Potassium	381.6mg	16%
Total Carbs	2.23g	1%
Sugars	0.76g	6%
Dietary Fiber	0.31g	2%
Protein	19.41g	76%
Vitamin C	2.3mg	7%
Iron	2.3mg	24%
Calcium	34.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
6

PointsPlus

Good Points

saturated fat free

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