Directions:
- In a large skillet, saute red pepper in oil until crisp-tender. Add chicken starter and water; heat through. Spoon filling down the center of tortillas; fold in half. Serve with the cheese, lettuce, tomato, sour cream and salsa if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.11 Kcal (1960 kJ) | ||
| Calories from fat | 168.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.73g | 29% | |
|---|---|---|---|
| Cholesterol | 63mg | 21% | |
| Sodium | 531.26mg | 22% | |
| Potassium | 146.61mg | 3% | |
| Total Carbs | 43.63g | 15% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 30.06g | 60% | |
| Vitamin C | 38.1mg | 63% | |
| Iron | 1.9mg | 11% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 211.43 Kcal (885 kJ) | ||
| Calories from fat | 76.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 29% | |
|---|---|---|---|
| Cholesterol | 28.46mg | 21% | |
| Sodium | 239.95mg | 22% | |
| Potassium | 66.22mg | 3% | |
| Total Carbs | 19.7g | 15% | |
| Sugars | 0.54g | 5% | |
| Dietary Fiber | 2.04g | 18% | |
| Protein | 13.58g | 60% | |
| Vitamin C | 17.2mg | 63% | |
| Iron | 0.9mg | 11% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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