21 tartare whole grain Recipes

teff flour (can substitute spelt flour), baking soda, cream of tartar, salt, soymilk or 1 1/2 cups water, vegetable oil, agave nectar (optional) or 1 -2 tsp maple syrup (optional)

skinless fresh salmon fillet, smoked salmon, thickly sliced, freshly squeezed lime juice (3 limes), minced shallots (2 shallots), good olive oil, minced fresh dill, drained capers, dijon mustard, whole-grain mustard, kosher salt, coarsely ground black pepper, seven-grain bread, thinly sliced and toasted , for serving

whole grain spelt flour, vegetable oil, salt, baking soda, cream of tartar, water

fat-free sugar-free instant chocolate pudding mix, unsweetened cocoa, splenda sugar substitute, whole grain oat flour (18 calories per tbsp), pasteurized liquid egg-whites, cream of tartar

honey mustard, mayonnaise, frozen salmon fillets, partially thawed, cut into 1/4-inch cubes or 1 lb fresh salmon, cut into 1/4-inch cubes, chopped red onion, chopped fresh dill (keep some sprigs for garnish), drained capers, coarsely chopped, fresh lime juice, minced shallot, extra virgin olive oil (the best you can afford, it needs a good quality oil), coarse kosher salt, fresh ground black pepper, whole grain bread or rye crackers or rye cocktail bread

whole wheat pastry flour, salt, cream of tartar, baking soda, butter, sugar, molasses, vanilla, eggs, flax seed meal, sugar, cinnamon

mayonnaise, onion, celery, hard-boiled egg, dill pickle relish, horseradish, whole grain mustard, dill weed, thyme, celery seed, capers, lemon juice

egg yolks, malt vinegar, peanut or vegetable oil, shallots, finely diced, chopped cornichons, whole-grain mustard, celery salt, cayenne pepper, kosher salt

egg, minced garlic, fresh lemon juice, chopped fresh parsley leaves, chopped green onions or scallions (green part only), drained sweet pickle relish, vegetable oil, cayenne, creole or whole-grain mustard, salt

tangerines , zested and juiced, sliced bacon , cut into 1/4-inch strips, extra-virgin olive oil, whole-grain mustard, fennel seeds, baguette, sliced into 1/4-inch-thick slices, extra-virgin olive oil, kosher salt and freshly ground black pepper, yellowtail tuna, 1/4-inch dice, fresh flat-leaf parsley , picked and chopped, capers, red wine vinegar, whole-grain mustard, chipotle puree, scallions, thinly sliced, fresh thyme sprigs, leaves picked and finely chopped, shallot , brunoised1/2 lemon, juiced, olive oil, for drizzling, kosher salt and freshly ground black pepper, blood, for garnish, chervil, for garnish, special equipment : 2 1/2-inch ring mold

mayonnaise, chopped fresh parsley, chopped shallot, sweet relish, fresh lemon juice, whole-grain or coarse-grain mustard, salt, black pepper, yellow cornmeal (not coarse ), salt, black pepper, cayenne, all-purpose flour, eggs, milk, flounder fillets, vegetable oil

alaskan halibut fillets, poached and flaked (about 2 cups loosely packed), unseasoned fine bread crumbs, essence , recipe follows, salt, cayenne pepper, chopped green onions, green parts only, chopped parsley, chopped dill, homemade mayonnaise , recipe follows, or store-bought mayonnaise, egg, beaten, unsalted butter, watercress or other greens, garnish, chopped parsley, garnish, essence, garnish, homemade tartar sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, egg, fresh lemon juice, dijon mustard, vegetable oil, salt, cayenne pepper, chopped fresh parsley leaves, chopped green onions, green parts only, drained sweet pickle relish, creole or other whole-grain mustard, teaspooons minced garlic

mayonnaise, creole or whole-grain mustard, chopped fresh parsley, chopped green onions, chopped garlic, hot sauce, freshly ground black pepper, salt

egg, garlic, minced, fresh lemon juice, fresh parsley leaves, chopped, green onions (green part only ) or 2 tbsp scallions, chopped (green part only), sweet pickle relish, drained, vegetable oil, cayenne, creole mustard or 1 tbsp whole grain mustard, salt

salmon, cut into 1/4-inch dice, chives, finely chopped, chopped cornichons, dill , fronds picked and finely chopped, whole-grain mustard, chopped red onion, zest of 1 lemon, finely chopped, kosher salt, baguette , cut on the bias into 1/2-inch-thick rounds, garlic, peeled, extra-virgin olive oil, baby arugula, special equipment : 3-inch ring mold

egg, garlic, minced, fresh lemon juice, parsley, chopped, green onion, chopped, olive oil, cayenne pepper, creole or whole-grain mustard, salt

garlic cloves, canola oil, salmon fillet (no skin, no fat), roast garlic oil, salt, black pepper, roast garlic puree, salmon scraps , reserved from salmon preparation above, olive oil, salt, black pepper, whole grain mustard, anchovy paste, chopped garlic, chopped parsley, chopped chives, chopped capers, butter, quail eggs (optional), olive oil, shallots, brunoise carrots, haricots verts , cut in tiny wheels, chicken stock, salt, black pepper, butter, puttanesca coulis , recipe follows, chervil, canned garbanzo beans, anchovy paste, capers, red chili flakes, salt, black pepper, chicken stock, olive oil, chopped parsley

ground round beef, ground pork, vegetable oil, chopped onion, chopped green peppers, chopped celery, salt, essence, cayenne, black pepper, chopped garlic, flour, water, chopped green onions, flour, salt, baking powder, shortening, milk, oil for frying, recipe of creole tartar sauce, recipe follows* see below, egg, minced garlic, fresh lemon juice, chopped parsley, olive oil, cayenne, creole or whole-grain mustard, salt, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme