Yellowtail Tartar with Bacon and Tangerine Dressing (Bobby Flay) Recipe

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Yellowtail Tartar with Bacon and Tangerine Dressing (Bobby Flay)
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Ingredients
22
Count
Nutrition
581
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cook's Note: Bull's blood is a variety of heirloom beet, typically grown and used for its dark purple leaves.
  2. For the bacon and tangerine dressing: Strain the tangerine juice through a mesh strainer into a small saute pan. Bring the juice to a simmer and reduce to a syrup consistency, about 5 minutes. Remove from the heat and let cool.
  3. Heat a large saute pan over medium-high heat. Cook the bacon in a little olive oil until crispy, about 7 minutes. Transfer to paper towels to drain, reserving the fat from the pan in a small bowl.
  4. Whisk together the mustard, 2 tablespoons of reserved bacon fat, the tangerine zest and the tangerine reduction in a small bowl.
  5. For the crostini: Preheat a grill pan over medium-high heat. Toast the fennel seeds in a small saute pan over medium heat until fragrant, about 3 minutes, and then grind in a spice grinder. Brush both sides of the baguette slices with a little olive oil and season generously with salt, black pepper and ground fennel seed. Grill until the bread is toasted, 3 minutes per side. Remove and reserve.
  6. For the tartar: Combine the yellowtail, parsley, capers, vinegar, mustard, chipotle puree, scallions, thyme, shallots, lemon juice and a drizzle of olive oil in a large bowl. Adjust the seasoning with salt and black pepper. Plate with the ring mold.
  7. Drizzle some of the dressing around the plate and garnish with reserved bacon pieces. Dress the bull's blood and chervil with some of the vinaigrette, season with salt and black pepper, and use to garnish the tartar. Serve with the crostini on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.67 Kcal (2431 kJ)
Calories from fat 439.18 Kcal
% Daily Value*
Total Fat 48.8g 75%
Cholesterol 0.27mg 0%
Sodium 792.7mg 33%
Potassium 787.45mg 17%
Total Carbs 17.43g 6%
Sugars 3.62g 14%
Dietary Fiber 3.14g 13%
Protein 18.11g 36%
Vitamin C 10.5mg 17%
Iron 1.3mg 7%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 193.4 Kcal (810 kJ)
Calories from fat 146.28 Kcal
% Daily Value*
Total Fat 16.25g 75%
Cholesterol 0.09mg 0%
Sodium 264.02mg 33%
Potassium 262.27mg 17%
Total Carbs 5.8g 6%
Sugars 1.2g 14%
Dietary Fiber 1.05g 13%
Protein 6.03g 36%
Vitamin C 3.5mg 17%
Iron 0.4mg 7%
Calcium 21.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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