Spelt Bread Recipe

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Ingredients:

Serving

2 lbs whole grain spelt flour
3 tbsp vegetable oil
1 1/2 tsp salt
2 tsp baking soda
4 tsp cream of tartar
1 1/4 pints water

Directions:

Preheat oven to 400 degrees F Measure your flour and put into a large bowl.
Add the oil to the flour, and rub the flour and oil together with your hands until nice and crumbly throughout.
Stir in the salt, baking soda, and cream of tartar.
Add the water and work through until you have formed a soft dough.
Immediately divide dough into two equal parts, and put into two loaf pans.
Bake for 30 minutes in your preheated oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	552.84 Kcal (2315 kJ)
Calories from fat	101.21 Kcal
		% Daily Value*
Total Fat	11.25g	17%
Sodium	1003.9mg	42%
Potassium	330.12mg	7%
Total Carbs	103.5g	34%
Dietary Fiber	8.89g	36%
Protein	22.23g	44%
Iron	4.5mg	25%
Calcium	277.1mg	28%

Amount Per 100 g
Calories	211.35 Kcal (885 kJ)
Calories from fat	38.69 Kcal
		% Daily Value*
Total Fat	4.3g	17%
Sodium	383.78mg	42%
Potassium	126.2mg	7%
Total Carbs	39.57g	34%
Dietary Fiber	3.4g	36%
Protein	8.5g	44%
Iron	1.7mg	25%
Calcium	105.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
15

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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