Spelt Bread Recipe

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Spelt Bread
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Ingredients
6
Count
Nutrition
553
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F Measure your flour and put into a large bowl.
  2. Add the oil to the flour, and rub the flour and oil together with your hands until nice and crumbly throughout.
  3. Stir in the salt, baking soda, and cream of tartar.
  4. Add the water and work through until you have formed a soft dough.
  5. Immediately divide dough into two equal parts, and put into two loaf pans.
  6. Bake for 30 minutes in your preheated oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.84 Kcal (2315 kJ)
Calories from fat 101.21 Kcal
% Daily Value*
Total Fat 11.25g 17%
Sodium 1003.9mg 42%
Potassium 330.12mg 7%
Total Carbs 103.5g 34%
Dietary Fiber 8.89g 36%
Protein 22.23g 44%
Iron 4.5mg 25%
Calcium 277.1mg 28%
Amount Per 100 g
Calories 211.35 Kcal (885 kJ)
Calories from fat 38.69 Kcal
% Daily Value*
Total Fat 4.3g 17%
Sodium 383.78mg 42%
Potassium 126.2mg 7%
Total Carbs 39.57g 34%
Dietary Fiber 3.4g 36%
Protein 8.5g 44%
Iron 1.7mg 25%
Calcium 105.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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