Whole Grain Pancakes Recipe

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Ingredients:

Serving

1 1/2 cups teff flour
1 tsp baking soda
1 tsp cream of tartar
1/2 tsp salt
1 1/2 cups soymilk or 1 1/2 cups water
3 tbsp vegetable oil
1 -2 tsp agave nectar ( optional) or 1 -2 tsp maple syrup (optional)

Directions:

Preheat a nonstick griddle or large skillet.
In a large bowl, whisk the flour, baking soda, cream of tartar, and salt.
In a 2-cup measure, combine the milk or water, oil and agave nectar or maple syrup. Pour into the flour mixture, and whisk until just combined. Don't beat or overmix.
Drop by spoonfuls (2 per cake) onto the griddle or skillet. Cook until the tips are bubbly and edges are brown. Turn and cook until light brown.
Variation: Barley Pancakes - Substitute 2 cups barley flour for the flour and increase the water or milk to 2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	678.54 Kcal (2841 kJ)
Calories from fat	243.41 Kcal
		% Daily Value*
Total Fat	27.05g	42%
Sodium	1323.02mg	55%
Potassium	508.24mg	11%
Total Carbs	97.16g	32%
Sugars	26.58g	106%
Dietary Fiber	12g	48%
Protein	15.65g	31%
Vitamin C	3.6mg	6%
Iron	6.1mg	34%
Calcium	196mg	20%

Amount Per 100 g
Calories	174.6 Kcal (731 kJ)
Calories from fat	62.63 Kcal
		% Daily Value*
Total Fat	6.96g	42%
Sodium	340.44mg	55%
Potassium	130.78mg	11%
Total Carbs	25g	32%
Sugars	6.84g	106%
Dietary Fiber	3.09g	48%
Protein	4.03g	31%
Vitamin C	0.9mg	6%
Iron	1.6mg	34%
Calcium	50.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15

Points
18

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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