Directions:
- Preheat broiler and pan.
- Combine the salt, tarragon, garlic, pepper, and Dijon mustard in a small bowl.
- Spread half this mixture onto one side of the meat.
- Broil mustard side up, about 4 inches from the heat for 4 minutes.
- Turn the meat over, spread the remaining mixture, and broil for an additional 3 minutes.
- Combine bread crumbs and parsley, pat evenly on meat.
- Broil 1 minute more.
- Let stand 5 minutes.
- Slice steak thin diagonally across the grain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.04 Kcal (925 kJ) | ||
| Calories from fat | 86.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 15% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 292.41mg | 12% | |
| Potassium | 425.37mg | 9% | |
| Total Carbs | 6.18g | 2% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 24.94g | 50% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 169.68 Kcal (710 kJ) | ||
| Calories from fat | 66.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 15% | |
|---|---|---|---|
| Cholesterol | 59.18mg | 26% | |
| Sodium | 224.46mg | 12% | |
| Potassium | 326.52mg | 9% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.81g | 4% | |
| Protein | 19.14g | 50% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 2.3mg | 17% | |
| Calcium | 29.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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