Directions:
- Cut steaks into serving size pieces. Coat with flour, salt and pepper. In large skillet, or slow cookng pot with browing unit, brown meat in oil. Pour off excess fat. In slow cooking pot, combine meat with tomatoes, onion, celery, and steak sauce. Cover pot and cook on low for 6-8 hours or until tender. Thicken juices with additional flour dissolved in a small amount of water, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.68 Kcal (535 kJ) | ||
| Calories from fat | 42.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 34.33mg | 11% | |
| Sodium | 541.92mg | 23% | |
| Potassium | 303.47mg | 6% | |
| Total Carbs | 6.44g | 2% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 15.18g | 30% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.48 Kcal (471 kJ) | ||
| Calories from fat | 37.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 7% | |
|---|---|---|---|
| Cholesterol | 30.24mg | 11% | |
| Sodium | 477.43mg | 23% | |
| Potassium | 267.36mg | 6% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 13.38g | 30% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 1.3mg | 8% | |
| Calcium | 23.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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