18 super veggie Recipes
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manicotti, uncooked about 14 pieces and15 Moremanicotti, uncooked about 14 pieces, spaghetti sauce, approx . 3 cups, water, ricotta cheese, approx . 2 cups, mozzarella cheese, shredded approx . 2 cups, parmesan cheese, grated (we prefer the three cheese blend of asiagio,parm and romano), egg, parsley, chopped fresh, salt, ground black pepper, italian sausage (can sub assorted veggies for sausage if desired such as peppers, zucchini, aubergine, etc), mushrooms, sliced and drained, garlic , to taste, salt , to taste, pepper , to taste50 min, 16 ingredients
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torn leaf lettuce, tomato, diced, fresh cauliflowerets and8 Moretorn leaf lettuce, tomato, diced, fresh cauliflowerets, fresh broccoli florets, diced cucumber, carrot , julienned, radishes, sliced, diced celery, diced green pepper, green onion, thinly sliced, italian salad dressing or dressing of your choice30 min, 11 ingredients
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dried small pasta (i used mini bow ties), olive oil and14 Moredried small pasta (i used mini bow ties), olive oil, onion, diced, stalks of celery, chopped, carrots, peeled and chopped, bell pepper, seeded and chopped, sized zucchini, chopped, sliced mushrooms, spinach, fresh green beans , cut into pieces, frozen peas, frozen corn, petite diced tomatoes, drained, crushed garlic, vegetable broth (or chicken broth if you prefer), salt and pepper to taste16 ingredients
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whole wheat pita bread, olive oil, garlic salt , to taste and6 Morewhole wheat pita bread, olive oil, garlic salt , to taste, kalamata olives, pitted and sliced, fresh tomatoes, fresh spinach leaves , cut into strips, canned artichoke hearts, drained and sliced in half, mozzarella cheese or 1/2 cup monterey jack pepper cheese, shredded15 min, 9 ingredients
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Super-Veggie Beef Stewvegetable oil, onions, minced, tomato paste and15 Morevegetable oil, onions, minced, tomato paste, garlic cloves, minced, minced fresh thyme (or 1 tsp. dried ), all-purpose flour, low sodium chicken broth , plus extra as needed, beef broth, portobello mushroom caps , gills removed, cut into 1/2-inch pieces, soy sauce (i would use low sodium), bay leaves, boneless beef chuck roast, trimmed and cut into 1 1/2-inch chunks, salt, pepper, red potatoes , scrubbed and cut into 1-inch chunks, carrots, peeled , halved lengthwise, and sliced in 1 inch thick, parsnips, peeled , halved lengthwise, and sliced 1 inch thick, kale, stemmed and leaves sliced 1/4-inch thick12 hour , 18 ingredients
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Super Easy Impressive Chicken Dishboneless, skinless chicken breast halves and6 Moreboneless, skinless chicken breast halves, extra virgin olive oil, healthy request cream of chicken soup, veggies or equivalent amount of fresh (2 different kinds), white zinfandel (or preferred white whine), salt and ground pepper (to taste), chicken broth can be substituted for wine40 min, 7 ingredients
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Super Fast and Filling Vegetarian Rose Pastacooked pasta, alfredo sauce, tomato sauce and6 Morecooked pasta, alfredo sauce, tomato sauce, veggie ground round, parmesan cheese, feta cheese, olive, spare vegetables, cheddar cheese12 min, 9 ingredients
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Super Easy Veggie Chiliolive oil, garlic cloves (minced ), crushed tomatoes and8 Moreolive oil, garlic cloves (minced ), crushed tomatoes, chili powder, cumin, dried parsley, dried oregano, dried basil, chickpeas, kidney beans, black beans35 min, 11 ingredients
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Super Easy Veggie Fajitas!onion, sliced into thin strips and10 Moreonion, sliced into thin strips, red bell pepper, sliced into thin strips, zucchini , julienned, carrot , julienned, parsnip , juliened, stalks asparagus, cut into 3 inch lengths, mushrooms, sliced, oil, salt, pepper, tortillas30 min, 11 ingredients
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Super Easy Veggie pot Piefrozen mixed vegetables and7 Morefrozen mixed vegetables, condensed cream of potato soup (or any cream of condensed soup), fat free sour cream or 2 tbsp plain fat-free yogurt, nonfat milk, salt, pepper, garlic powder, refrigerated crescent dinner rolls or 4 oz biscuits35 min, 8 ingredients
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Super Easy Charred Veggie Couscousvegetable broth, couscous and7 Morevegetable broth, couscous, red bell pepper, cut into 1-inch squares, yellow bell pepper, cut into 1-inch squares, garlic cloves, minced, salt, onion powder, grape tomatoes, olive oil10 min, 9 ingredients
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Super Fast & Healthy Veggie Burgerboca meatless ground burger, whole wheat hamburger bun and2 Moreboca meatless ground burger, whole wheat hamburger bun, dill pickle slices, bread & butter variety, light cream cheese , with chives2 min, 4 ingredients
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Super-Fast Fondue With Steamed Veggiesbaby potatoes, baby carrots and8 Morebaby potatoes, baby carrots, asparagus spears , tough ends trimmed, remainder cut in half, cauliflower florets, all-purpose flour, low sodium vegetable broth, gruyere cheese, grated (or cubed ), garlic clove, cut in half, nutmeg, crusty bread, chunks20 min, 10 ingredients
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Super Simple Grilled Chicken and Veggieschicken breasts, cut in half, red bell pepper, zucchini and4 Morechicken breasts, cut in half, red bell pepper, zucchini, summer squash, onion, extra virgin olive oil, mrs. dash seasoning mix (we like the tomato basil flavor)30 min, 7 ingredients
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Super Easy Turkey and Veggie Mexican Lasagna.low-carb flour tortillas, lean ground turkey, chili and6 Morelow-carb flour tortillas, lean ground turkey, chili, pasta sauce, onion flakes, shredded low-fat cheese, sliced squash, sliced mushrooms, extra virgin olive oil45 min, 9 ingredients
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Thick & Creamy Upside Down, Veggie and Dumpling Soup (Superolive oil, onion (chopped ), celery ribs (chopped ) and10 Moreolive oil, onion (chopped ), celery ribs (chopped ), zucchini (chopped ), carrot (chopped ), peas (frozen or fresh ), corn, fresh sage , thyme & rosemary, fresh basil, cream of chicken soup, water, uncooked rice1 hour , 13 ingredients
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