Super Easy Impressive Chicken Dish Recipe

Posted by
Rate It!
Super Easy Impressive Chicken Dish
Add your photo!
Ingredients
7
Count
Nutrition
285
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a small bowl, mix the soup, wine, salt and pepper. Set aside.
  2. Heat oil in frying pan over medium heat until rippled
  3. Sear the breasts for 6 minutes on each side. (Yes, I know we did not season them)
  4. Add soup mixture and veggies to pan.
  5. Cover and simmer over low heat for 40 minutes (or until chicken is cooked)
  6. Serve.
  7. **I serve this dish with rice and a nice crusty bread (for dipping).**
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.68 Kcal (1192 kJ)
Calories from fat 120.17 Kcal
% Daily Value*
Total Fat 13.35g 21%
Cholesterol 117.06mg 39%
Sodium 641mg 27%
Potassium 559.58mg 12%
Total Carbs 0.44g 0%
Protein 39.68g 79%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 129.11 Kcal (541 kJ)
Calories from fat 54.5 Kcal
% Daily Value*
Total Fat 6.06g 21%
Cholesterol 53.09mg 39%
Sodium 290.71mg 27%
Potassium 253.78mg 12%
Total Carbs 0.2g 0%
Protein 18g 79%
Calcium 3.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top