Directions:
- To prepare Steamed Vegetables: Place potatoes on microwave-safe plate, cover with plastic wrap and microwave on high 1 minute. Arrange other veggies on plate. Cover veggies with plastic wrap and heat on high 4 minutes, or until tender.
- To make Fondue: Measure flour into microwave-safe bowl. Stir in broth gradually to prevent lumps. Add cheese and garlic. Cover, and microwave on high 2 minutes. Stir, then cook 2 to 3 minutes more, or until smooth and no cheese lumps remain. Remove garlic pieces, and stir in nutmeg. Serve immediately with bread chunks and steamed vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 934.37 Kcal (3912 kJ) | ||
| Calories from fat | 179.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.94g | 31% | |
|---|---|---|---|
| Cholesterol | 62.66mg | 21% | |
| Sodium | 1128.77mg | 47% | |
| Potassium | 4677.2mg | 100% | |
| Total Carbs | 144.95g | 48% | |
| Sugars | 39g | 156% | |
| Dietary Fiber | 38.05g | 152% | |
| Protein | 53.78g | 108% | |
| Vitamin C | 573mg | 955% | |
| Vitamin A | 2.8mg | 93% | |
| Iron | 6.6mg | 37% | |
| Calcium | 1313.3mg | 131% | |
| Amount Per 100 g | |||
| Calories | 57.11 Kcal (239 kJ) | ||
| Calories from fat | 10.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 31% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 21% | |
| Sodium | 68.99mg | 47% | |
| Potassium | 285.86mg | 100% | |
| Total Carbs | 8.86g | 48% | |
| Sugars | 2.38g | 156% | |
| Dietary Fiber | 2.33g | 152% | |
| Protein | 3.29g | 108% | |
| Vitamin C | 35mg | 955% | |
| Vitamin A | 0.2mg | 93% | |
| Iron | 0.4mg | 37% | |
| Calcium | 80.3mg | 131% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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