Ingredients:
- 4 carrots, peeled , halved lengthwise, and sliced in 1 inch thick
- 3 parsnips, peeled , halved lengthwise, and sliced 1 inch thick
Directions:
- Heat 2 tablespoons oil in a large skillet over med-high heat until shimmering.
- Add onions, tomato paste, garlic, and thyme and cook until onions are softened and lightly browned, 8-10 minutes.
- Stir in flour and cook for 1 minute.
- Slowly whisk in chicken broth, scraping up any browned bits and smoothing out any lumps; transfer to slow cooker.
- Stir beef broth, portobellos, soy sauce, and bay leaves into slow cooker.
- Season beef with salt and pepper and nestle into slow cooker.
- Toss potatoes, carrots, and parsnips with remaining tablespoon oil, season with salt and pepper, and wrap in foil packet.
- Lay foil packet on top of stew.
- Cover and cook until beef is tender, 9-11 hours on LOW or 5-7 hours on HIGH.
- Transfer foil packet to plate; let stew settle for 5 minutes, then remove fat from surface using large spoon.
- Discard bay leaves.
- Stir in kale, cover, and cook on high until tender, 20-30 minutes.
- Carefully open foil packet, stir vegetables with any accumulated juices into stew, and let sit until heated through, about 5 minutes (adjust stew consistency with additional hot broth as needed).
- Season with salt and pepper to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.88 Kcal (1356 kJ) | ||
| Calories from fat | 160.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.84g | 27% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 882.17mg | 37% | |
| Potassium | 835.19mg | 18% | |
| Total Carbs | 25.61g | 9% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 17.03g | 34% | |
| Vitamin C | 45.2mg | 75% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 23mg | 128% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 92.33 Kcal (387 kJ) | ||
| Calories from fat | 45.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 27% | |
|---|---|---|---|
| Cholesterol | 11.64mg | 14% | |
| Sodium | 251.47mg | 37% | |
| Potassium | 238.08mg | 18% | |
| Total Carbs | 7.3g | 9% | |
| Sugars | 1.54g | 22% | |
| Dietary Fiber | 1.04g | 15% | |
| Protein | 4.85g | 34% | |
| Vitamin C | 12.9mg | 75% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 6.6mg | 128% | |
| Calcium | 27.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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