20516 super tasty lite casserole Recipes

reduced-sodium fat-free chicken broth, canned diced green chiles, divided, boneless skinless chicken breasts, olive oil, chopped onion, evaporated skim milk, shredded monterey jack cheese, tub-style light cream cheese, enchilada sauce, corn tortillas, shredded extra-sharp reduced-fat cheddar cheese, tortilla chips, crushed

onion, chopped, garlic (or more if you like ), stalk celery, diced, oil, diced tomatoes, ground cumin, hot chili powder (or to taste), black beans, tortillas, cut to fit into casserole dish, grated cheddar cheese or soy cheddar cheese, to taste, chopped green onion (optional), chopped green pepper (optional)

lite silken tofu, vanilla extract, cake flour, whole-wheat flour, baking powder, baking soda, unsalted butter, soft, brown sugar, non-fat vanilla yogurt, bittersweet (70% or higher) chocolate

turkey drumstick, skin removed, celeriac (celery root), chopped, diced rutabaga, brussels sprouts, sweet potato, chopped, chicken stock

flour ( 4 cups), baking powder (enough for 500 g/4 cups flour), salt, sugar, soymilk (or other non-dairy milk, i used vanilla rice milk), sparkling water, oil

raw whole pumpkin seeds, butter, melted, worcestershire sauce, salt, garlic powder

any type boneless skinless chicken (for a super quick substitute, use frozen, breaded or unbreaded, chicken patties instead), egg noodles, cream of chicken soup, milk (use more or less according to your preferred consistency), frozen green peas, olive oil, canned mushrooms, onion, finely chopped, minced garlic, fresh ground black pepper

peel and grated potatoes, butter, melted, eggs, beaten, onion, finely chopped, salt, paprika, milk, grated tasty cheese

lite corn syrup, splenda sugar substitute, strawberries (fresh or frozen, thawed ), reduced-fat cream cheese, softened , cut into cubes, reduced fat graham cracker crust

super blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins

ground beef, tomato sauce, parmesan cheese, oregano, allspice, salt, pepper, sour cream, cream cheese, softened, garlic, minced, egg noodles, cooked, shredded cheddar cheese

onion, chopped, olive oil, hash brown potatoes (use a package of refrigerated hash browns), garlic salt and pepper, to taste, vegetarian breakfast sausage patties, eggs, milk, shredded cheddar cheese

unprepared rice, water (needed to prepare the 2 cups of rice), chicken breasts (shredded or diced, 1/2in. thick ) or 6 chicken thighs (shredded or diced, 1/2in. thick), cream of chicken soup (whichever you kind of cream of...prefer), shredded cheese

creamed corn, kernel corn, drained, butter or 1/2 cup margarine, melted, egg, lightly beaten, carton sour cream, sharp cheddar cheese, shredded, corn muffin mix

creamed corn, flour, sugar, egg, this recipe can be doubled or tripled, depending on how many you need to feed.

zucchini, finely grated (about 2 cups), chocolate fudge cake mix (recommended : betty crocker super moist, ground cinnamon, egg, egg whites, plain nonfat yogurt, applesauce, soft silken tofu, instant chocolate fudge pudding (recommended : jell-o), ground cinnamon, topping (recommended: cool whip lite ), garnish: chocolate sauce , confectioner s sugar, cocoa powder