Super Simple Breakfast Casserole Recipe

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Super Simple Breakfast Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350. Grease 9x13 glass pan. Thaw sausages and chop finely.
  2. Heat olive oil in medium skillet and saute onions until golden.
  3. Put potatoes in mixing bowl, add onions and sausages, stir, and add seasonings to taste. Pour into prepared pan. Sprinkle cheese on top of casserole.
  4. Beat eggs and milk together lightly. Pour over casserole.
  5. Cover casserole with foil and bake for 45 minutes. Uncover casserole, and bake 15 minutes more, or until casserole is set and cheese is golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.56 Kcal (949 kJ)
Calories from fat 105.57 Kcal
% Daily Value*
Total Fat 11.73g 18%
Cholesterol 179.12mg 60%
Sodium 183.82mg 8%
Potassium 404.26mg 9%
Total Carbs 19.89g 7%
Sugars 2.22g 9%
Dietary Fiber 1.19g 5%
Protein 12.15g 24%
Vitamin C 8.3mg 14%
Iron 1.9mg 11%
Calcium 176.2mg 18%
Amount Per 100 g
Calories 115.52 Kcal (484 kJ)
Calories from fat 53.83 Kcal
% Daily Value*
Total Fat 5.98g 18%
Cholesterol 91.33mg 60%
Sodium 93.73mg 8%
Potassium 206.12mg 9%
Total Carbs 10.14g 7%
Sugars 1.13g 9%
Dietary Fiber 0.61g 5%
Protein 6.19g 24%
Vitamin C 4.2mg 14%
Iron 1mg 11%
Calcium 89.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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