19171 super lite casserole Recipes

reduced-sodium fat-free chicken broth, canned diced green chiles, divided, boneless skinless chicken breasts, olive oil, chopped onion, evaporated skim milk, shredded monterey jack cheese, tub-style light cream cheese, enchilada sauce, corn tortillas, shredded extra-sharp reduced-fat cheddar cheese, tortilla chips, crushed

lite silken tofu, vanilla extract, cake flour, whole-wheat flour, baking powder, baking soda, unsalted butter, soft, brown sugar, non-fat vanilla yogurt, bittersweet (70% or higher) chocolate

whole chicken breasts, cooked and cut up, cream of chicken soup, grain rice, celery, chopped, mayonnaise, chicken broth, salt, frozen peas, frozen carrots, corn flakes, margarine, melted

lite spam, vinegar, brown sugar, prepared yellow mustard, water

lite corn syrup, splenda sugar substitute, strawberries (fresh or frozen, thawed ), reduced-fat cream cheese, softened , cut into cubes, reduced fat graham cracker crust

super blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins

tamales, sea shell pasta, whole kernel corn, drained, tomato sauce, ripe olives, diced, garlic powder, shredded cheddar cheese

zucchini, finely grated (about 2 cups), chocolate fudge cake mix (recommended : betty crocker super moist, ground cinnamon, egg, egg whites, plain nonfat yogurt, applesauce, soft silken tofu, instant chocolate fudge pudding (recommended : jell-o), ground cinnamon, topping (recommended: cool whip lite ), garnish: chocolate sauce , confectioner s sugar, cocoa powder

sesame oil, lite gingerly vinaigrette, avocado, sliced, cooked quinoa, firm tofu, cut into 1-inch cubes

light philadelphia cream cheese, nonfat milk, flour, avocado, salt, pepper, pasta

mori-nu silken lite firm tofu (1 package), skim milk, jello sugar free fat free instant pudding mix

chopped spinach , defrosted and drained, margarine, drizzle olive oil, white onion, chopped, chopped garlic, worcestershire sauce, sliced mushrooms, drained, artichoke hearts, drained and chopped, capers, red pepper flakes (adjust to your liking), a 16 oz container sour cream, cream of mushroom soup, cream cheese, mozzerella, divided into 1.5 cup and .5 c, parmesan, garlic pepper, seasoned salt, cayenne pepper, crumbled bleu cheese, perpperidge farm seasoned stuffing mix, chopped fresh tomatoes

shrimp, peeled, fresh ginger, minced, garlic cloves, minced, sesame oil, red bell pepper, sliced, fresh green beans, blanched, curry powder, crushed red pepper, lite coconut milk, soy sauce, brown sugar

low-fat milk (or lite soy), chocolate syrup (dark or milk), stevia (or other art. sweetener), coffee (triple strength), ice

flour, sugar, divided, argo cornstarch, butter or 3/4 cup margarine, softened, karo lite syrup, eggs, lightly beaten, salt, spice islands pure vanilla extract, pecans, chopped, semi-sweet chocolate chips

sugar-free instant vanilla pudding mix, skim milk (for the pudding), cool whip lite, graham crackers, chocolate frosting (not whipped)