Directions:
- Mix corn, flour and sugar well.
- In a seperate bown, beat egg, then add to corn mixture and blend well.
- Put mixture in a lightly greased pan (glass works best)
- I either use an 8x8 for one batch or a 9x13 for two or more.
- Cook on 350 degrees for 30-35 minutes, more if you are making more than one batch.
- I like to cook mine until there is a brown crusty layer on the tops and sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.97 Kcal (92 kJ) | ||
| Calories from fat | 5.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Cholesterol | 12.4mg | 4% | |
| Sodium | 33.48mg | 1% | |
| Potassium | 23.27mg | 0% | |
| Total Carbs | 3.48g | 1% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 177.55 Kcal (743 kJ) | ||
| Calories from fat | 47.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 1% | |
|---|---|---|---|
| Cholesterol | 100.22mg | 4% | |
| Sodium | 270.57mg | 1% | |
| Potassium | 188.05mg | 0% | |
| Total Carbs | 28.15g | 1% | |
| Sugars | 9.9g | 5% | |
| Dietary Fiber | 2.57g | 1% | |
| Protein | 6.23g | 2% | |
| Vitamin C | 3.4mg | 1% | |
| Iron | 1.7mg | 1% | |
| Calcium | 46mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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