62043 super lowcal you soup Recipes

marinara sauce or your favorite spaghetti sauce, garbanzo beans, drained, rinsed, more of cooked chicken , beef, turkey or any leftover meat you have available in the fridge. *you can add 2 cups of frozen meatballs after the soup comes up to a boil., chopped celery cut into large chunks (1 inch), onion cut into large chunks, dry pasta of your choice. (macaroni noodles , broken pieces of spaghetti, small round noodles, flat noodles, etc.), oregano, tb chopped, dried or dehydrated garlic, boiled water, i like to add whole leaf spinach to the soup. i use 1/2 cup of frozen spinach or a big handful of fresh spinach right before serving., this soup is great served with hot crusty rolls or breadsticks. you can sprinkle the top with either freshly shredded or dried parmesan cheese. you can also top with croutons. you can take any leftover pizza, heat it up and cut small pieces of this to add to the top of the soup before serving. its a good way to use up leftovers

dried small pasta (i used mini bow ties), olive oil, onion, diced, stalks of celery, chopped, carrots, peeled and chopped, bell pepper, seeded and chopped, sized zucchini, chopped, sliced mushrooms, spinach, fresh green beans , cut into pieces, frozen peas, frozen corn, petite diced tomatoes, drained, crushed garlic, vegetable broth (or chicken broth if you prefer), salt and pepper to taste

tomato soup, petite diced tomatoes, tomato sauce, pepper (i use 1 tsp)

frozen meatballs, frozen hash brown potatoes, frozen mixed vegetables (carrots, corn, peas), frozen corn, diced tomatoes, chicken broth, chicken bouillon cubes, lipton onion mushroom dry soup mix, water, stalks celery, sliced diagonally, basil, oregano, onion powder, salt, pepper, garlic powder

fresh pumpkin (fresh preferably , seeds out, skin off), chicken stock or 4 cups vegetable broth, red pepper, carrots, red onion, red chile , deseeded (if you want some kick) (optional), garlic cloves, chopped or 2 tsp minced garlic, heavy cream, butter, creamed coconut, salt, pepper

potatoes, mccormicks original country gravy mix, onion, chopped, bacon bits, shredded cheddar cheese

vegetable oil, steaks, cut into 1-inch cubes, yellow onion, chopped, garlic cloves, minced, stalks celery, chopped, carrots, chopped, green bell pepper, chopped, beef stock or 3 cups broth, tomato juice, tomatoes with juice, coarsely chopped, water, chili powder, soy sauce, worcestershire sauce, dried thyme, bay leaf, salt (to taste), pepper , to taste, corn kernel (fresh or frozen ), peas (fresh or frozen ), fresh grated parmesan cheese

extra virgin olive oil, carrot, chopped, celery, chopped, shallot, chopped, garlic, chopped, chunk chicken (this is in the tuna section of my store, i buy the all natural 1, ingred. should be chicken, water), water, chicken base, cold water, cornstarch

cream-style corn, rotel, diced, chicken broth, chicken breasts, boiled and diced, cumin, cilantro, chopped fine, knorr tomato bouillon with chicken flavor cube, black beans, salt and pepper, salted tortilla chips

water, carrots, veal, onion, beans, celery, tomato, pepper, spinach, eggplant, thyme, cilantro

browned ground beef or 1 lb turkey, i use pre-seasoned taco turkey meat or leftover taco meat, diced green onion, you may substitute any onion, kernel corn, diced green chilis, any salsa, cream of mushroom soup, chicken broth, you may substitute water , if desired, rice, i use leftover pre-cooked rice, pinto beans, kidney beans , black beans or ranch style bean, would work equally well, garlic powder, chili powder, cumin, pepper, salt

ground sirloin, low fat refried beans, taco seasoning, low-fat sour cream, condensed tomato soup, rotel, cheddar cheese, guacamole (optional)

poached chicken breasts, bone-in, skin-on chicken breast, leek, trimmed and quartered, onion, peeled and halved, ribs celery, quartered, carrot, peeled and quartered on an angle, lemon, sliced, few sprigs fresh parsley, few sprigs fresh dill, few sprigs fresh thyme, fresh bay leaf, super chicken noodle soup, extra-virgin olive oil, leeks, trimmed, sliced, soaked and dried, onion, quartered and very thinly sliced, ribs celery and leafy tops, very thinly sliced on an angle, parsnips , julienned or 1 small bulb fennel, quartered and julienned, plus small handful fronds, carrots , julienned, salt and finely ground black pepper or white pepper, homemade chicken stock, poached chicken breast , meat diced or shredded, about 2 to 2 1/2 cups white meat, egg noodles, butter, chopped fresh dill and parsley, for garnish

super blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins

canola oil, onion, chopped, carrot, chopped, garlic cloves, crushed, red pepper, chopped, chicken stock, diced tomatoes, undrained, water, cabbage, thinly sliced

bacon, chopped, steak , cut into 1 inch pieces, chopped onions, fresh white mushroom, thinly sliced, minced garlic, water, beef broth, kitchen bouquet, salt, pepper

leek, well washed and finely sliced (onion works fine as an alternative), celery, sliced (use the leaves too), head of broccoli, washed and broken into florets, zucchini, sliced, green capsicum, chopped, chicken stock (vegetable stock works as well), water, lemon juice (or to taste), garlic, crushed, grainy mustard, fresh chili pepper, finely chopped (or to taste, feel free to omit if you like), canned lentils, drained