Ingredients:
- you may substitute water , if desired
- kidney beans , black beans or ranch style bean , would work equally well
Directions:
- Combine water, mushroom soup, onion, meat, chiles, salsa, corn, and seasoning. Bring to near-boil. Add rice until warmed.You're done! Serve with tortilla chips and shredded cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.62 Kcal (1363 kJ) | ||
| Calories from fat | 77.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 1210.59mg | 50% | |
| Potassium | 668.63mg | 14% | |
| Total Carbs | 44.59g | 15% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 15.82g | 32% | |
| Vitamin C | 41.8mg | 70% | |
| Iron | 3.3mg | 18% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 81.06 Kcal (339 kJ) | ||
| Calories from fat | 19.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 13% | |
|---|---|---|---|
| Cholesterol | 7mg | 9% | |
| Sodium | 301.37mg | 50% | |
| Potassium | 166.45mg | 14% | |
| Total Carbs | 11.1g | 15% | |
| Sugars | 0.79g | 13% | |
| Dietary Fiber | 1.25g | 20% | |
| Protein | 3.94g | 32% | |
| Vitamin C | 10.4mg | 70% | |
| Iron | 0.8mg | 18% | |
| Calcium | 17.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mom's Homemade Chili
Ground beef , lean, Cooking onion, diced and 13 more.. -
Borracho Beans
Dry pinto beans , soaked in water overnight and 13 more.. -
Chili Dog Sauce
Ground beef, Onion, chopped, Crushed red pepper flakes and 13 more.. -
Tamale Pie
Ground beef, Stewed tomatoes, Onion, chopped and 9 more.. -
Black Bean Chicken with Rice
Chili powder, Ground cumin, Pepper, Salt and 6 more.. -
Black Bean Chicken with Rice for Two
Chili powder, Ground cumin, Pepper, Salt and 6 more.. -
Slow-Cooker Chili
Beef, ground, Turkey, ground and 8 more.. -
Basic Taco/Fajita Seasoning
Chili powder, Cumin (i prefer more ...), Black pepper and 6 more.. -
Wendy's Chili Clone
Ground beef, French onion soup (not creamy ), Chili powder and 7 more.. -
Southwest Chicken
Salt, Garlic powder, Chili powder, Ground cumin, Pepper and 2 more.. -
Gerry's Chili Better Than the Best Chili
Ground beef, Onion, diced, Brown sugar, Celery seed and 10 more.. -
Rootin' Tootin' Chili
Ground beef, Bell pepper, chopped and seeds removed and 12 more.. -
Tex-Mex Spice Mix
Chili powder, Cumin, Pepper, Salt, Garlic powder and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
