107986 super healthy spicy all Recipes

velveeta pepper jack cheese, cut into 1/2-inch cubes (regular velveeta may be used to tone down the spiciness), ro*tel tomatoes and green chilies (mild or spicy), browned chorizo sausage, diced broccoli , heated through but still crisp and green, salsa , of desired heat, hot sauce (optional), garlic powder, sourdough loaf, hollowed out

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

all-bran cereal, raisins, all-purpose flour, whole wheat flour, light brown sugar, baking soda, salt, margarine, melted, eggs, plain yogurt, unsulphured molasses, vanilla extract, sugar crystals

all-purpose flour, dark brown sugar, white sugar, pumpkin puree, vegetable oil, coconut milk, baking soda, salt, ground nutmeg, ground cinnamon, flaked coconut, toasted walnuts, chopped

all-purpose flour, light cream, lemonade, flour for dusting

all-purpose flour, baking soda, salt, unsalted butter, white sugar, brown sugar, eggs, vanilla extract, semi-sweet chocolate chips, milk chocolate chips, bittersweet chocolate, cut into 1/2 inch chunks, white chocolate, chopped, chopped toasted pecans, toffee baking bits

all-purpose flour (spooned and leveled), plus more for rolling and cutting out dough, white sugar, salt, vegetable shortening, chilled, butter, ice water, dried great northern beans , soaked overnight, dry garbanzo beans , soaked overnight, dry navy beans , soaked overnight, dry black beans , soaked overnight, dried black-eyed peas , soaked overnight, dry mixed lentils , soaked overnight, dried pinto beans , soaked overnight, dry kidney beans , soaked overnight, olive oil, prepared hummus, ground nutmeg, ground ginger, ground cinnamon, ground allspice, cream of tartar, vanilla extract

all-purpose flour, baking powder, salt, cinnamon, overripe bananas, sugar, soft unsalted butter, eggs, vanilla, pecans, chopped (optional)

oatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger

salsa (as spicy as you want or mango is great), frozen or fresh spinach, egg whites per person (egg beaters are the easy way to go), cheese ( i like cojita or colby jack or feta), pepper, tortillas, extra add ins...bell pepper or avocado or sausage is also yummy

unsweetened chocolate squares, eggs, splenda sugar substitute, sugar, brown sugar, applesauce, peeled and grated zucchini, vanilla , ext, all-purpose flour, baking soda, salt, semisweet chocolate chips

baby bok choy (about 1 lb), split horizontally, chopped chives, reduced-sodium soy sauce, lime juice, lime zest, sugar, spicy sesame oil

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins

spicy pork sausage or 1 lb mild pork sausage, uncooked, pizza dough , pillsbury dairy case, garlic powder , to taste, onion powder , to taste, black pepper , to taste

spicy hot v8, vodka (6 shots ), diced green chilies, diced jalapeno

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

all-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, brown sugar, canola oil, egg, egg white, low-fat buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk) or 3/4 cup fat-free buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk), melted butter (i use smart balance spread), vanilla extract, blueberries, chopped macadamia nuts, unsweetened coconut, brown sugar, all-purpose flour, canola oil, chopped macadamia nuts

super blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped