Directions:
- Add flour, egg, milk, sauce, sugar, powder, salt, and vanilla.
- Mix well. You may want/need to add a little more flour or milk based on the consistency you want.
- Add in any extra goodies and cook over med heat griddle.
- Makes about 6-8 pancakes. I usually double batch to feed my large family. But, if you make smaller pancakes, you get a lot.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.9 Kcal (900 kJ) | ||
| Calories from fat | 16.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Cholesterol | 55.79mg | 19% | |
| Sodium | 442.54mg | 18% | |
| Potassium | 673.35mg | 14% | |
| Total Carbs | 41.11g | 14% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 306.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 157.33 Kcal (659 kJ) | ||
| Calories from fat | 12.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 3% | |
|---|---|---|---|
| Cholesterol | 40.84mg | 19% | |
| Sodium | 324mg | 18% | |
| Potassium | 492.98mg | 14% | |
| Total Carbs | 30.1g | 14% | |
| Sugars | 3.5g | 19% | |
| Dietary Fiber | 1.07g | 6% | |
| Protein | 5.79g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 6% | |
| Calcium | 224.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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