98 super cup Recipes

boneless skinless chicken breast, cubed, uncooked long grain rice, chicken base and 1 cup hot water or 1 cup chicken stock, instead of water and base combination, curry powder, dark chili powder, minced onions (dehydrated ) or 3 tbsp onions, diced, minced garlic, crushed red pepper flakes

eggs, shredded zucchini, vanilla (optional) or 1 tsp almond extract (optional), butter, melted, chocolate chips (optional) or 1/2 cup peanut butter chips, and (optional) or 1/2 cup chopped nuts (optional), chocolate cake mix (any can be used), sugar (may use less as reported by some but we like sweet)

whole wheat pastry flour, baking powder, cinnamon, nutmeg, ground ginger, sugar or 2 tbsp honey or 2 tbsp maple syrup, soymilk or 2 cups soy milk and almond milk, oil (melted ) or 1/3 cup margarine (melted), vanilla, flax seed (ground )

unbleached white flour (or a combination) or 3 1/2 cups wheat flour (or a combination), baking soda, salt, butter or 1 cup margarine, softened, chunky peanut butter, white sugar, brown sugar, eggs, milk, vanilla, oats, chocolate chips or 2/3 cup carob chips, raisins, walnuts, chopped, coconut

olive oil, stalks celery, sliced thin, carrots, sliced thin, yellow onion, chopped, garlic cloves, minced, garbanzo beans or 1 (15 oz) can chickpeas, diced tomatoes, low sodium chicken broth or 2 cups vegetable broth, water, dried basil, dried thyme, dried oregano, crushed red pepper flakes, whole wheat spiral pasta, kale, cleaned and cut into 1 inch strips, salt and pepper

chicken sausage (maple flavor preferred), chopped onions, chopped green bell pepper, garlic cloves, minced, ground sirloin, chopped jalapeno, chili powder, brown sugar, ground cumin, tomato paste, dried oregano, fresh ground pepper, thyme, red pepper flakes (optional), salt, bay leaves, fruity red wine, whole tomatoes, undrained and coarsely chopped, kidney beans, drained, shredded cheddar cheese (optional), red onions (optional) or 1/4 cup green onion (optional)

yeast, warm water, honey, oil, salt, flour, pizza sauce or 1 cup spaghetti sauce, pepperoni, salami, ham, feta cheese, mozzarella cheese, butter, italian season and parmesan cheese for top (melted)

italian bread (unsliced), olive oil, cider vinegar or 1/4 cup red wine vinegar, garlic cloves, minced, dried oregano, pepper, capicola, thinly sliced (ham), cooked turkey, thinly sliced, genoa salami, thinly sliced, provolone cheese, sliced, mozzarella cheese, sliced, lettuce, shredded, green pepper, thinly sliced into rings

frozen cut green beans, garlic and herb butter, chicken stock or 1/3 cup vegetable stock

tortilla chips, salsa, shredded monterey jack cheese or 1 1/4 cups cheddar cheese

elbow macaroni, butter (1 stick), butter, shredded sharp cheddar cheese, shredded sharp cheddar cheese, shredded muenster cheese, parmesan cheese (or a parmesan or romano mix), cream cheese, half-and-half or 1 1/2 cups heavy cream, eggs, beaten, salt, pepper

vanilla-flavored soymilk, frozen pineapple-orange juice concentrate, unsweetened frozen peach slices, banana, cut into chunks, ice cubes or 1 cup crushed ice

buttermilk baking mix, corn kernels, drained, cream-style corn, egg, slightly beaten, skim milk , about 3/4 cup fat-free milk, vegetable oil

whole wheat flour (1 cup of millet flour also works well, or you can use a cup of white unbleached wheat flour), sugar, soymilk (add more if you need, also, i used almond milk), baking powder, baking soda, flax seeds, ground, water, safflower oil, orange zest, orange juice, pomegranate seeds

ground beef, italian style breadcrumbs, parmesan cheese or 1/3 cup romano cheese, grated, eggs, garlic cloves, minced, red wine, black pepper, salt, tomato sauce or 6 -8 cups your favorite spaghetti sauce

overripe bananas, flour, sugar (can substitute 3/4 cup and 1/4 cup brown ), applesauce (instead of oil, this is what adds the great moisture), eggs, milk, baking soda, baking powder, salt, vanilla, cinnamon, chocolate chips or 1/2 cup nuts or 1/2 cup dried fruit

pinto beans , kidney beans, adzuki beans or 1 cup black beans, cooked and mashed, carrots (or use vegetable pulp from a juicer) or 1 cup celery (or use vegetable pulp from a juicer) or 1 cup broccoli, steamed and finely chopped (or use vegetable pulp from a juicer), ground raw sunflower seeds, ground raw pumpkin seeds or 1 tbsp sunflower seeds, amaranth flour or 1/2-3/4 cup teff flour, chopped onion, dried parsley, tamari soy sauce, simmered, basil, teapsoon dill weed, sea salt, cayenne, ground flax seeds (optional)

ground beef, onion, chopped, minced garlic, ground cumin, ground coriander, dried oregano, water, peeled and diced carrot, diced red bell peppers or 1 cup green bell pepper, salsa, canned crushed tomatoes (15-oz. can, undrained ), sliced olive, black beans (15-oz. can), salt & freshly ground black pepper, grated cheddar cheese or 4 oz monterey jack cheese, jiffy corn muffin mix, eggs, milk, minced scallion, chopped fresh cilantro, sour cream (optional)