Super-Healthy Vegan Pomegranate Orange Muffins Recipe

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Super-Healthy Vegan Pomegranate Orange Muffins
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Ingredients
11
Count
Nutrition
461
Calories
Total time
45
Minutes
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Ingredients:

  • 1/2 cup sugar
  • 2/3 cup soymilk (add more if you need, also, i used almond milk)
  • 1/2 tsp baking soda
  • 1 1/2 tbsp flax seeds, ground
  • 3 -4 tbsp water
  • 1 tsp orange zest
  • 1/4 cup orange juice

Directions:

  1. Preheat oven to 350 fahrenheit. Line a 12-cup muffin pan with papers.
  2. Combine the ground flax and water in a measuring cup, and whisk vigorously for about 2 minutes. Let this stand while you assemble the other ingredients. It will have become quite thick and gooey, and this is probably the very best egg substitute I know for vegan baked goods.
  3. Sift together the flours, sugar, baking power and soda in a large bowl. Add the wet ingredients (all but pom seeds), and mix till just moistened; as usual, over-mixing will lead to heavy muffins. Finally, fold in the pomegranate seeds, reserving a few for the muffin tops.
  4. Divide the batter equally in the prepared cups. Sprinkle five or six seeds on the top of each muffin, and pop 'em in the oven. 20-25 minutes should do it.
  5. Remove, toothpick-test, let cool on a rack, and enjoy warm with tea!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.26 Kcal (1931 kJ)
Calories from fat 97.99 Kcal
% Daily Value*
Total Fat 10.89g 17%
Sodium 194.07mg 8%
Potassium 429.33mg 9%
Total Carbs 81g 27%
Sugars 24.71g 99%
Dietary Fiber 3.21g 13%
Protein 7.72g 15%
Vitamin C 15.5mg 26%
Iron 5.2mg 29%
Calcium 97.4mg 10%
Amount Per 100 g
Calories 222.88 Kcal (933 kJ)
Calories from fat 47.35 Kcal
% Daily Value*
Total Fat 5.26g 17%
Sodium 93.78mg 8%
Potassium 207.45mg 9%
Total Carbs 39.14g 27%
Sugars 11.94g 99%
Dietary Fiber 1.55g 13%
Protein 3.73g 15%
Vitamin C 7.5mg 26%
Iron 2.5mg 29%
Calcium 47.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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