Super Tamale Pie Recipe

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Super Tamale Pie
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Ingredients
21
Count
Nutrition
305
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Brown the ground beef. Drain.
  2. Add the onion and garlic, cover, and cook on medium heat for about 10 minutes.
  3. Add the cumin, coriander, oregano, enough water to prevent sticking,and the carrots, cover, and cook for 5 minutes.
  4. Add the bell peppers, cover, and cook for another 5 minutes.
  5. Stir in the tomatoes, salsa, beans and olives, cover, and simmer for 5 to 10 minutes.
  6. Remove from the heat.
  7. Stir in 1/2 box of the Jiffy cornbread mix (dry).
  8. Add salt and black pepper to taste.
  9. Preheat the oven to 400.
  10. Spray a 9x13 pan with cooking oil.
  11. Spread the mixture in the bottom of the dish.
  12. Sprinkle the cheese evenly on top.
  13. Set aside.
  14. In a separate bowl, mix together the eggs, milk and 1 1/2 box of the Jiffy corbread mix.
  15. Pour the batter directly on top of the mixture, pressing it down a little with a spatula.
  16. Bake for 20 minutes, until the top is golden and a knife inserted into the topping comes out clean.
  17. Garnish with minced scallions, chopped cilantro and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.17 Kcal (1278 kJ)
Calories from fat 149.9 Kcal
% Daily Value*
Total Fat 16.66g 26%
Cholesterol 91.86mg 31%
Sodium 960.7mg 40%
Potassium 586.53mg 12%
Total Carbs 19.69g 7%
Sugars 6.6g 26%
Dietary Fiber 5.62g 22%
Protein 20.2g 40%
Vitamin C 32.9mg 55%
Vitamin A 0.8mg 25%
Iron 13.3mg 74%
Calcium 198.2mg 20%
Amount Per 100 g
Calories 109.42 Kcal (458 kJ)
Calories from fat 53.75 Kcal
% Daily Value*
Total Fat 5.97g 26%
Cholesterol 32.94mg 31%
Sodium 344.47mg 40%
Potassium 210.31mg 12%
Total Carbs 7.06g 7%
Sugars 2.37g 26%
Dietary Fiber 2.01g 22%
Protein 7.24g 40%
Vitamin C 11.8mg 55%
Vitamin A 0.3mg 25%
Iron 4.8mg 74%
Calcium 71.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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