Super Italian Sub Recipe

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Ingredients:

Serving

1 loaf italian bread ( unsliced)
1/3 cup olive oil
1/4 cup cider vinegar
8 garlic cloves, minced
1 tsp dried oregano
1/4 tsp pepper
1/2 lb capicola, thinly sliced ( ham)
1/2 lb cooked turkey, thinly sliced
1/4 lb genoa salami, thinly sliced
1/4 lb provolone cheese, sliced
1/4 lb mozzarella cheese, sliced
3 cups lettuce, shredded
1 green pepper, thinly sliced into rings

Directions:

Cut bread in half lengthwise; hollow out top and bottom using a small serrated knife or your fingers, leaving a 1/2 shell (discard removed bread or save for another use).
Combine oil, vinegar, garlic, oregano and pepper; brush on cut sides of bread top and bottom.
On the bottom half, layer half of the meats, cheeses, lettuce and green pepper.
Repeat layers.
Replace bread top.
Serve immediately or wrap tightly in plastic wrap; refrigerate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.15 Kcal (901 kJ)
Calories from fat	135.23 Kcal
		% Daily Value*
Total Fat	15.03g	23%
Cholesterol	126.58mg	42%
Sodium	606.35mg	25%
Potassium	152.36mg	3%
Total Carbs	3.43g	1%
Sugars	0.73g	3%
Dietary Fiber	0.41g	2%
Protein	16.38g	33%
Vitamin C	1.6mg	3%
Vitamin A	0.9mg	31%
Iron	1.1mg	6%
Calcium	176.7mg	18%

Amount Per 100 g
Calories	242.01 Kcal (1013 kJ)
Calories from fat	152.11 Kcal
		% Daily Value*
Total Fat	16.9g	23%
Cholesterol	142.39mg	42%
Sodium	682.06mg	25%
Potassium	171.38mg	3%
Total Carbs	3.86g	1%
Sugars	0.82g	3%
Dietary Fiber	0.47g	2%
Protein	18.42g	33%
Vitamin C	1.8mg	3%
Vitamin A	1.1mg	31%
Iron	1.2mg	6%
Calcium	198.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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