63 super and with toasts Recipes

strawberries, sliced, nonfat frozen vanilla greek yogurt, chopped walnuts, toasted, bittersweet chocolate (shaved with a vegetable peeler) or 2 tsp miniature semisweet chocolate chips, unsweetened coconut flakes, toasted

very large firm bananas, butter, splenda sugar substitute, vanilla extract, ground cinnamon, pre-prepared crepes, graham cracker crumbs, toasted pecans, chopped, scoops sugar-free vanilla ice cream, cream, chocolate syrup, toasted pecans, chopped

apple juice, ice, yogurt, low-fat, papaya, cubed, sliced strawberries, toasted wheat germ, scoop whey protein powder

lean ground beef, onions (diced fine ), red bell pepper (1/2 inch cube dice ), garlic cloves (minced or pressed ), chili powder, ground cumin (or roughly 1 3/4 tsp whole cumin toasted and ground), dried oregano, red pepper flakes (to taste), cayenne pepper (to taste ( i didn tsp use red pepper flakes so i used a tsp of cayenne ), chipotle peppers (packed in adobo, chopped), adobo sauce, diced tomatoes , preferably muir glen fire roasted, tomato puree or 28 oz tomato sauce, dark red kidney beans, drained and rinsed, salt and pepper, vegetable oil, shredded cheddar cheese or monterey jack cheese, sour cream, avocado, cubes, chopped fresh tomato, chopped green onion, diced red onion, cilantro leaf, lime wedge

lean ground beef, chopped onion, pepper, canned black beans, rinsed and drained, frozen corn, ketchup, prepared barbecue sauce, whole wheat sandwich buns, toasted, prepared reduced fat ranch dressing, dijon style mustard, broccoli , slaw (pre-packaged)

russet potatoes , scrubbed, hard-boiled eggs, sliced, radishes, chopped, green onions, sliced, chopped bread and butter pickles, bacon, slices fried, crumbled, toasted sliced almonds, green bell pepper, diced, buttermilk, sour cream, mayonnaise, ranch dressing mix, dijon mustard, dried dill, salt and pepper, chopped fresh parsley

vegetable oil, red onion , cut into 1 inch chucks, brown sugar, red wine vinegar, ketchup, worcestershire sauce, dry mustard or 1 tbsp dijon mustard, bacon, slices cooked and crumbled, baby spinach, mushrooms, halved or sliced, hard-boiled eggs, chopped, toasted pine nuts, sugar snap peas , thinly sliced on bias

all-purpose flour (king arthur preferred), baking powder, salt, sugar, heavy cream, plus more for brushing, dried fruit , such as dried blueberries, apricots (cut into small pieces), or dried cranberries, or other fruits of your choice, toasted nuts (i like sliced almonds, but pecans or walnuts work too) or to taste

all-purpose flour, baking soda, salt, unsalted butter, white sugar, brown sugar, eggs, vanilla extract, semi-sweet chocolate chips, milk chocolate chips, bittersweet chocolate, cut into 1/2 inch chunks, white chocolate, chopped, chopped toasted pecans, toffee baking bits

peach mango juice blend, frozen pineapple chunks, frozen mango chunks, cottage cheese, ground flaxseed, toasted wheat germ

paprika, garlic powder, brown sugar, dry mustard, coarse salt either sea or kosher, pork roast- bone out, root beer (i use diet barq s), barbecue sauce, hamburger buns, split and lightly toasted

flour, whole wheat flour, maca powder, sugar, cinnamon, silken tofu, cream cheese, oil, apple butter, milk, kasha (toasted buckwheat kernels)

all-purpose flour, dark brown sugar, white sugar, pumpkin puree, vegetable oil, coconut milk, baking soda, salt, ground nutmeg, ground cinnamon, flaked coconut, toasted walnuts, chopped

shelled pistachios, toasted, desiccated coconut, toasted, vanilla ice cream (softened in the fridge for 1 hour), coconut cream

mixed salad greens, salmon fillet, poached, fresh asparagus , par-boiled or lightly steamed, fresh blueberries, almonds or walnuts, chopped, toasted, lemon zest to garnish, white wine vinegar, olive oil, fresh chives

raw sesame seeds (white or black ), chickpeas, drained and rinsed, sesame tahini, toasted sesame oil, olive oil, garlic clove, roughly chopped, lemon , juice and zest of, salt, water, whole wheat pita bread , cut into eighths, olive oil, for drizzling

all-purpose flour, dark brown sugar, white sugar, pumpkin puree, vegetable oil, coconut milk, baking soda, salt, ground nutmeg, ground cinnamon, flaked coconut, toasted walnuts

orange juice, frozen unsweetened raspberries, toasted wheat germ, apricot halves in light syrup, drained, ripe banana, peeled