Directions:
- In a small sauté pan, toast the sesame seeds over medium heat, shaking constantly, for 30 seconds. Remove to a bowl to cool. Reserve 1/2 teaspoons.
- Add the rest of the sesame seeds, the chickpeas, the tahini, the sesame oil, the olive oil, the garlic, the lemon zest and juice and salt to taste to the food processor. Puree until very smooth. Add the water as needed to obtain the smooth, thick, desired texture.
- Top with a drizzle of toasted sesame oil, a drizzle of extra virgin olive oil, and any remaining toasted sesame seeds.
- Meanwhile, spread pita pieces in one layer on a baking sheet. Drizzle lightly with olive oul and sprinkle lightly with salt. Bake in preheated 350°F oven 10 minutes until lightly golden and crispy. Serve with hummus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.42 Kcal (500 kJ) | ||
| Calories from fat | 71.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Sodium | 76.5mg | 3% | |
| Potassium | 62.61mg | 1% | |
| Total Carbs | 10.94g | 4% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 354.04 Kcal (1482 kJ) | ||
| Calories from fat | 211.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.5g | 12% | |
|---|---|---|---|
| Sodium | 226.78mg | 3% | |
| Potassium | 185.63mg | 1% | |
| Total Carbs | 32.43g | 4% | |
| Sugars | 0.8g | 1% | |
| Dietary Fiber | 5.01g | 7% | |
| Protein | 8.34g | 6% | |
| Vitamin C | 6.3mg | 4% | |
| Iron | 3mg | 6% | |
| Calcium | 94.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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