Super-Duper Sunrise Shake Recipe

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Super-Duper Sunrise Shake
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Ingredients:

Directions:

  1. Combine all ingredients in a blender; process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.82 Kcal (736 kJ)
Calories from fat 2.66 Kcal
% Daily Value*
Total Fat 0.3g 0%
Cholesterol 0.1mg 0%
Sodium 63.76mg 3%
Potassium 499.43mg 11%
Total Carbs 40.97g 14%
Sugars 26.72g 107%
Dietary Fiber 3.51g 14%
Protein 3.29g 7%
Vitamin C 73.4mg 122%
Iron 0.8mg 5%
Calcium 33mg 3%
Amount Per 100 g
Calories 76.34 Kcal (320 kJ)
Calories from fat 1.16 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 0.04mg 0%
Sodium 27.68mg 3%
Potassium 216.84mg 11%
Total Carbs 17.79g 14%
Sugars 11.6g 107%
Dietary Fiber 1.52g 14%
Protein 1.43g 7%
Vitamin C 31.9mg 122%
Iron 0.4mg 5%
Calcium 14.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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