Super Natural Apple Loaf Recipe

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Super Natural Apple Loaf
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Ingredients:

  • 1 cup flour
  • 2 tbsp maca powder
  • 3/4 cup sugar
  • 1 tbsp cinnamon
  • 1/3 cup cream cheese
  • 1/2 cup oil
  • 3/4 cup apple butter
  • 2 tbsp milk

Directions:

  1. Preheat oven to 350F, grease a loaf pan.
  2. In a bowl, whisk together flours, maca powder, sugar and cinnamon. Set aside.
  3. In a food processor, combine tofu, cream cheese, oil, apple butter and milk. Puree until smooth.
  4. Stir puree into the dry ingredients, then fold in the kasha until just combined.
  5. Bake for 1 hour, cool 30 minutes in the pan before unmoulding onto a rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.01 Kcal (1327 kJ)
Calories from fat 128.05 Kcal
% Daily Value*
Total Fat 14.23g 22%
Cholesterol 7.07mg 2%
Sodium 310.36mg 13%
Potassium 68.22mg 1%
Total Carbs 42.69g 14%
Sugars 14.35g 57%
Dietary Fiber 3.05g 12%
Protein 4.87g 10%
Vitamin C 0.7mg 1%
Iron 1.7mg 10%
Calcium 104.1mg 10%
Amount Per 100 g
Calories 345.31 Kcal (1446 kJ)
Calories from fat 139.48 Kcal
% Daily Value*
Total Fat 15.5g 22%
Cholesterol 7.7mg 2%
Sodium 338.05mg 13%
Potassium 74.3mg 1%
Total Carbs 46.5g 14%
Sugars 15.63g 57%
Dietary Fiber 3.32g 12%
Protein 5.31g 10%
Vitamin C 0.8mg 1%
Iron 1.9mg 10%
Calcium 113.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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