Super Foods Salad Recipe

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Ingredients

Count

Nutrition

509

Calories

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Ingredients:

Serving

8 cup cups mixed salad greens
1 lb salmon fillet, poached
1 1/2 cup fresh asparagus
1 cup cup fresh blueberries
1/2 cup almonds or walnuts, chopped, toasted
lemon zest to garnish
2 tbsp tbsp white wine vinegar
1/2 cup olive oil
1 tbsp fresh chives

Directions:

Spread salad greens into large salad bowl. Tear salmon into medium pieces and arrange on greens. Sprinkle asparagus, blueberries and chopped nuts throughout the bowl. Top with lemon zest.
In a jar with a lid, add all vinaigrette
Ingredients. Salt and pepper to taste. Shake well. Stir1/2 to 3/4 of the dressing into the bowl. Plate individual salads chilled with the remaining dressing alongside.
Makes 4 main dish servings
Nutrients per serving: calories 493, calories from fat 315, fat 35 gms, saturated fat 5 gms,

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	508.7 Kcal (2130 kJ)
Calories from fat	379.13 Kcal
		% Daily Value*
Total Fat	42.13g	65%
Cholesterol	52.15mg	17%
Sodium	89.51mg	4%
Potassium	638.38mg	14%
Total Carbs	5.53g	2%
Sugars	1.96g	8%
Dietary Fiber	2.85g	11%
Protein	28.65g	57%
Vitamin C	3.5mg	6%
Iron	1.6mg	9%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	241.3 Kcal (1010 kJ)
Calories from fat	179.84 Kcal
		% Daily Value*
Total Fat	19.98g	65%
Cholesterol	24.74mg	17%
Sodium	42.46mg	4%
Potassium	302.81mg	14%
Total Carbs	2.62g	2%
Sugars	0.93g	8%
Dietary Fiber	1.35g	11%
Protein	13.59g	57%
Vitamin C	1.7mg	6%
Iron	0.7mg	9%
Calcium	30.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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