18 summer wrap Recipes
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minced garlic, ground cumin, olive oil, divided and12 Moreminced garlic, ground cumin, olive oil, divided, chopped yellow summer squash, sweet red pepper , cut into strips, julienned carrot, sliced onion, jalapeno pepper, chopped, beef top sirloin steak , cut into thin strips, fat-free ranch salad dressing, salsa, shredded reduced-fat mexican cheese blend, minced fresh cilantro, tomato, chopped, whole wheat tortillas (8 inches), warmed25 min, 16 ingredients
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mayonnaise and19 Moremayonnaise, thai sweet chili sauce (or try the sweet red barbeque sauce), worcestershire sauce, chili powder, sriracha sauce (or to taste), swiss cheese, shredded, cheddar cheese, shredded (or use all swiss if you like), spinach, chopped (or try arugula), portabella mushroom, chopped (i use the baby bellas also called cremini), red bell peppers, chopped (or try roasted red bell peppers), summer squash, grated (or try grated carrots!), sweet onions, chopped (vidalia or red), fresh basil, chopped (or 1/2 tsp. dried ), salt, fresh ground black pepper, tortillas (or use more smaller ), chopped tomato, cubed avocado, chips, crushed (potato or tortilla), mixed sprouts15 min, 20 ingredients
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red, red salad and9 Morered, red salad, reminiscent of the 50s favorite chopped salad , this dish indulges your whim for something red and colorful for spring and summer eating. you can dress this with an oil-and-balsamic vinegar mixture or any other preferred dressing. because this is a focal point for lunch or supper, accompany the salad with grilled cheese squares and wrap the meal up with a tempting sweet, such as a wedge of berry pie. toast the meal with icy lemonade. this makes about 8 1- to 1 1/2-cup servings., radishes, greens removed, trimmed and quartered, head red cabbage, cored and chopped, grape tomatoes, red kidney beans, drained and rinsed, red bell pepper, seeded and diced, red onion, diced, salt and freshly ground black pepper to taste, salad dressing to taste11 ingredients
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Florida Avocado Summer Wrapwraps (extra large, any variety) and10 Morewraps (extra large, any variety), avocado, peeled and sliced into thick strips (florida ), yellow tomatoes, sliced thick (red works too), sweet onion, sliced, lime juice (or lemon), apple cider vinegar (or more lime juice), maple syrup, shredded carrot, fresh ground black pepper, pumpkin seeds, salad dressing (or spread)10 min, 11 ingredients
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Roasted Veggie Wrapsparmesan italian salad dressing mix, water and11 Moreparmesan italian salad dressing mix, water, red wine vinegar, olive oil, sweet red pepper, sliced, julienned carrots, quartered fresh mushrooms, fresh broccoli florets, onion, sliced and separated into rings, yellow summer squash, sliced, flour tortillas (8 inches), shredded part-skim mozzarella cheese, salsa , optional15 min, 13 ingredients
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Taste of Summer Wrapscream cheese (softened ), sour cream and6 Morecream cheese (softened ), sour cream, dry hidden valley ranch dressing mix, flour tortillas, spinach (or fresh ), honey-roasted ham, shaved, tomatoes, bacon30 min, 8 ingredients
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Spicy Chicken orgasm Wrapsboneless skinless chicken thighs and17 Moreboneless skinless chicken thighs, fresh ground black pepper, extra virgin olive oil, garlic clove, minced, lemon juice, louisiana hot sauce, onion, chopped, zucchini, sliced into medium strips, summer squash, sliced into medium strips, red bell pepper, sliced into medium strips, fresh thyme, couscous , chicken herb flavor, burrito-size flour tortillas, monterey jack and cheddar cheese blend, shredded, sour cream, lemon juice, worcestershire sauce35 min, 19 ingredients
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Vietnamese Summer Rolls with Spicy Peanut Saucedried rice vermicelli and19 Moredried rice vermicelli, sheets banh trang rice papers or spring roll wrap 8- inches round, leaves boston lettuce , ribs removed (substitution: oak leaf lettuce), cucumber, peeled , halved lengthwise, seeded and thinly sliced in half moons, carrots, peeled and julienned, boneless skinless cooked chicken breast, scallions, cut into 1-inch long pieces and julienned, mint leaves, spicy peanut sauce , recipe follows, vegetable oil, red curry paste, shrimp paste (substitution: fish sauce), unsalted roasted peanuts, finely ground, palm sugar (substitution: granulated sugar), unsweetened coconut milk, low-sodium chicken broth, tamarind concentrate, hoisin sauce, fresh thai basil leaves, minced, fresh cilantro leaves, minced1 hour 15 min, 20 ingredients
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Summer Veggie Wraplavash bread, hummus, muenster cheese (sliced ) and4 Morelavash bread, hummus, muenster cheese (sliced ), diced red onion, diced tomato, diced english cucumber, spinach leaves (fresh -optional)5 min, 7 ingredients
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Summer Hot Dog Wrapshot dogs , turkey (2 oz each), tomato-flavored tortillas and6 Morehot dogs , turkey (2 oz each), tomato-flavored tortillas, crushed pineapple in juice, drained, chopped cilantro or 1/4 cup parsley, canned diced green chiles, chopped, drained, green onion, chopped, grated lime peel, shredded monterey jack cheese (optional)35 min, 8 ingredients
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Summer Asian Salad Wrapsrice noodle wraps (they are round, about 9 inches diamete... and8 Morerice noodle wraps (they are round, about 9 inches diameter, found in asian aisle of grocery store), skinny vermicelli (sp ) rice noodles, red bell pepers, green onions, cucumbers, a few large handfuls bean sprouts, bamboo shoots or sliced water chestnuts (optional), shrimp or prawns, your choice of dipping sauce, i like to use a peanut sauce and a sweet chille sauce.9 ingredients
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Summer Crab Wraps - Mexicocrabmeat, lump, mango (or two small) and7 Morecrabmeat, lump, mango (or two small), boston lettuce, leaves, green onions, salt, vermicelli rice, cream cheese, at room temperature, cilantro, chopped, flour tortillas , fajita sized1 hour , 9 ingredients
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Summer Sunrise Mango Veggie Wrap (Raw Foods)mango, cubed, carrot, grated, red onion, small diced and3 Moremango, cubed, carrot, grated, red onion, small diced, red bell pepper, small diced, romaine lettuce leaves , large, greek honey yogurt10 min, 6 ingredients
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Cabbage Summer Salad Wraphead cabbage, yellow onion, fast-fry beef and9 Morehead cabbage, yellow onion, fast-fry beef, sour cream (can be light too), plain breadcrumbs, garlic powder, olive oil, water, green pepper, salt, pepper, pita bread35 min, 12 ingredients
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Asian Asparagus Rolls With Salziki Saucenonfat plain yogurt, cucumber, seeded and grated and26 Morenonfat plain yogurt, cucumber, seeded and grated, fresh dill, garlic clove, minced, white pepper, carrots, shredded, zucchini , cut into strips, summer squash , cut into strips, asparagus, halved and cut into 2 inch pieces, fresh shiitake mushroom, thinly sliced, water, margarine, onion, diced, celery, diced, salt (optional), garlic clove, minced, ground ginger, turmeric, dry mustard, ground cumin, cinnamon, ground coriander, red pepper, diced tomato, drained, flour, prepared mango chutney, egg roll wraps, fresh ginger1 hour 20 min, 28 ingredients
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Vegetarian Summer Roll (Rice Paper Wrap)limes, juiced, segments of 1 lime, dijon mustard and9 Morelimes, juiced, segments of 1 lime, dijon mustard, brown sugar, grape seed oil, thai basil leaves, whole, bean sprouts , hair removed, sized red bell pepper , julienned, sized carrot, peeled , julienned, smoked tofu or tempeh, julienned, rice papers , 10 to 12 inches diameter, rehydrated, salt and black pepper, to taste45 min, 12 ingredients
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