Directions:
- Cut mango into strips 1/2 inch by 2-1/2 inches.
- Cut lettuce in half, discarding center ribs.
- Trim each green onion into 2 5-inch lengths; slice lengthwise into very thin strips.
- Place salt and vermicelli rice in a pan of boiling water and cook until tender, for 2 to 3 minutes, then drain and rinse in cold water.
- For cheese spread; process cream cheese, cilantro and mint in a food processor until smooth.
- Working with 1 tortilla at a time, lightly moisten both sides with water, then spread a layer of cheese spread on tortilla.
- Partially cover lower third of tortilla with 1 piece of lettuce, 2 tbsp lump crab meat, 2 pieces of mango, end to end, and 1/4 cup vermicelli.
- Cover with 4 strips of green onion, then roll into a cylinder. Repeat with the remaining tortillas.
- Wrap each roll in plastic and refriderate for at least 2 hours to firm the cheese spread.
- When ready to serve, unwrap the plactic wrap and cut each roll in 4 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.58 Kcal (877 kJ) | ||
| Calories from fat | 80.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 14% | |
|---|---|---|---|
| Cholesterol | 20.79mg | 7% | |
| Sodium | 383.71mg | 16% | |
| Potassium | 132.39mg | 3% | |
| Total Carbs | 24.34g | 8% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 7.99g | 16% | |
| Vitamin C | 11mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 194.35 Kcal (814 kJ) | ||
| Calories from fat | 74.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 14% | |
|---|---|---|---|
| Cholesterol | 19.28mg | 7% | |
| Sodium | 355.83mg | 16% | |
| Potassium | 122.78mg | 3% | |
| Total Carbs | 22.57g | 8% | |
| Sugars | 4.59g | 20% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 7.41g | 16% | |
| Vitamin C | 10.2mg | 18% | |
| Iron | 0.8mg | 5% | |
| Calcium | 33.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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