Cabbage Summer Salad Wrap Recipe

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Cabbage Summer Salad Wrap
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Ingredients
12
Count
Nutrition
476
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Chop the half-head of cabbage into small, long pieces. Don't dice it or cut it too thin.
  2. Slice the green pepper lengthwise into thin slivers.
  3. Slice the Onion like the cabbage and peppers.
  4. In a large wok, put the water and oil and a pinch of salt
  5. Add the cabbage, onion and green peppers and turn the stove to high heat until it boils.
  6. When the water starts boiling turn the heat down to medium-high and let the vegetables simmer until they are soft (especially the cabbage). This is usually about the time the water is reduced to 1/3. Keep mixing once in a while to keep the veggies under water otherwise they won't get soft.
  7. Slice the fast-fry beef into 3 strips the size of your finger.
  8. Once the vegetables are soft and the water is low in the wok, add the beef strips, sour cream, garlic powder, salt and pepper (to taste). The meal doesn't have the same taste without the pepper.
  9. Keep simmering and mixing once in a while until the mix until the mix is viscous and reduced (no more liquid left). When it's properly reduced, the sour cream will have bound itself to the ingredients and the beef will be cooked and soft.
  10. Add the breadcrumbs and mix it up.
  11. To eat, just peel open a pita bread half-way, fill as much of the mix as you want and roll it up into a wrap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.48 Kcal (1995 kJ)
Calories from fat 188.34 Kcal
% Daily Value*
Total Fat 20.93g 32%
Cholesterol 53mg 18%
Sodium 1092.54mg 46%
Potassium 901.65mg 19%
Total Carbs 54.95g 18%
Sugars 4.49g 18%
Dietary Fiber 5.6g 22%
Protein 19.57g 39%
Vitamin C 68.2mg 114%
Iron 4.1mg 23%
Calcium 209.1mg 21%
Amount Per 100 g
Calories 87.32 Kcal (366 kJ)
Calories from fat 34.52 Kcal
% Daily Value*
Total Fat 3.84g 32%
Cholesterol 9.71mg 18%
Sodium 200.22mg 46%
Potassium 165.24mg 19%
Total Carbs 10.07g 18%
Sugars 0.82g 18%
Dietary Fiber 1.03g 22%
Protein 3.59g 39%
Vitamin C 12.5mg 114%
Iron 0.8mg 23%
Calcium 38.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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