Ingredients:
- serves 8
- reminiscent of the ''50s favorite chopped salad, this dish indulges your whim for something red and colorful for spring and summer eating. you can dress this with an oil-and-balsamic vinegar mixture or any other preferred dressing. because this is a focal point for lunch or supper, accompany the salad with grilled cheese squares and wrap the meal up with a tempting sweet, such as a wedge of berry pie. toast the meal with icy lemonade. this makes about 8 1- to 1 1/2-cup servings.
- salt and freshly ground black pepper to taste
- salad dressing to taste
Directions:
- Put all vegetables and beans in a large salad bowl, and season with salt and pepper. Dress with salad dressing, toss and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.93 Kcal (385 kJ) | ||
| Calories from fat | 4.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Sodium | 118.01mg | 5% | |
| Potassium | 282.14mg | 6% | |
| Total Carbs | 17.71g | 6% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 45.4mg | 76% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.8mg | 43% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 57.52 Kcal (241 kJ) | ||
| Calories from fat | 2.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 1% | |
|---|---|---|---|
| Sodium | 73.84mg | 5% | |
| Potassium | 176.53mg | 6% | |
| Total Carbs | 11.08g | 6% | |
| Sugars | 2.64g | 17% | |
| Dietary Fiber | 3.37g | 22% | |
| Protein | 2.86g | 9% | |
| Vitamin C | 28.4mg | 76% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.9mg | 43% | |
| Calcium | 34.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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