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Summer Asian Salad Wraps Recipe

Summer Asian Salad Wraps Recipe

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Ingredients

Count

Nutrition

220

Calories

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Ingredients:

Serving

1 package rice noodle wraps (they are round, about 9 inches diameter, found in asian aisle of grocery store)
1 package skinny vermicelli (sp ) rice noodles
1 or 2 red bell pepers
2 bunches green onions
1 or 2 cucumbers
a few large handfuls bean sprouts
can of bamboo shoots or sliced water chestnuts (optional)
1 lb or so large shrimp or prawns
your choice of dipping sauce, i like

Directions:

Boil noodles (only takes about five minutes). Dran and rinse with cold water. Add a little oil so they don't get too sticky.
Cut peppers, cucumbers and green onions into 3-4 inch matchsticks.
Fill a shallow pan with hot water (hot as you can stand it). Take a wrap, submerge into warm water until soft and pliable (about 20-30 seconds depending on how hot the water is.)
Lay wrap flat. Take a pinch of noodles, place on shell in about a two inch strip on shell, leaving about three inches space at bottom. Add desired veggies and shrimp.
Fold bottom of wrap up over filling. Fold one side over and roll towards the other side.
Dip in preferred sauce and enjoy!
(Tip - I usually line the serving plate with saran sprayed with pam so they don't stick - Try not to stack them on top of each other, if you have to, put a layer of Pammed saran beween layers).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.72 Kcal (920 kJ)
Calories from fat	116.25 Kcal
		% Daily Value*
Total Fat	12.92g	20%
Cholesterol	39.3mg	13%
Sodium	520.95mg	22%
Potassium	89.3mg	2%
Total Carbs	18.53g	6%
Sugars	1.55g	6%
Dietary Fiber	1.96g	8%
Protein	8.48g	17%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	3%
Iron	0.8mg	4%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	186.12 Kcal (779 kJ)
Calories from fat	98.47 Kcal
		% Daily Value*
Total Fat	10.94g	20%
Cholesterol	33.29mg	13%
Sodium	441.29mg	22%
Potassium	75.65mg	2%
Total Carbs	15.7g	6%
Sugars	1.31g	6%
Dietary Fiber	1.66g	8%
Protein	7.18g	17%
Vitamin C	2mg	4%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	19.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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