Directions:
- Place yogurt in cheesecloth lined sieve.
- Set over bowl to drain for 1 hour.
- Combine remaining sauce ingredients in separate bowl; set aside.
- Preheat oven to 400.
- Spray medium baking sheet with nonstick cooking spray.
- Spread carrots, zucchini and squash in 1 layer; roast 15 to 20 minutes or until tender.
- Place asparagus, mushrooms and water in microwavable bowl.
- Cover and cook at HIGH about 2 minutes or until tender.
- Heat margarine in medium saucepan over high heat.
- Add onion and celery; cook and stir 2 minutes or until soft.
- Stir in salt, garlic spices and tomatoes; simmer 2 minutes.
- Add flour; cook and stir 2 minutes or until sauce thickens.
- Pour into medium bowl; stir in chutney, carrot and asparagus mixtures.
- Line baking sheet with waxed paper.
- Lightly spray with cooking spray; set aside.
- Place 1 egg roll wrapper on work surface with 1 corner pointing toward you.
- Place about 1/4 cup vegetable mixture in center of wrapper.
- Fold left and right corners over filling; fold bottom corner over filling.
- Press gently at top of filling to remove any air.
- Moisten exposed wrapper edges slightly with water; roll up filled wrapper starting at bottom.
- Place on baking sheet.
- Repeat steps with remaining wrappers and filling.
- Spray steamer rack with nonstick cooking spray; set in pot over simmering water.
- Add ginger to water.
- Place rolls on rack with seam side up.
- Steam 16 to 18 minutes or until roll is hot and wrapper is cooked through.
- Place on serving plate.
- Transfer drained yogurt to small serving bowl.
- Stir in reserved sauce ingredients.
- Serve rolls with salziki sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.94 Kcal (393 kJ) | ||
| Calories from fat | 10.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 259.49mg | 11% | |
| Potassium | 635.78mg | 14% | |
| Total Carbs | 14.8g | 5% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 7.58g | 15% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 36.9 Kcal (154 kJ) | ||
| Calories from fat | 3.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 2% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 1% | |
| Sodium | 101.92mg | 11% | |
| Potassium | 249.72mg | 14% | |
| Total Carbs | 5.81g | 5% | |
| Sugars | 2.68g | 27% | |
| Dietary Fiber | 1.5g | 15% | |
| Protein | 2.98g | 15% | |
| Vitamin C | 10.3mg | 44% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.5mg | 7% | |
| Calcium | 35.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Better Than Instant, Instant Stuffing
Water, Margarine, Onion, diced, Celery, sliced thin and 4 more.. -
Easy Potato Cheese Soup
Water, Potatoes, peeled and sliced paper -thin and 6 more.. -
Cheese Biscuits & Sausage Gravy
Margarine or 2 tbsp butter, Onion, chopped and 13 more.. -
Mom's Basic Bread Stuffing
Margarine, Chopped onion, Chopped celery, Salt and 3 more.. -
Mom And Dads Potato Soup
Water, Potatoes, Onion, Salt and pepper, Milk, Butter -
Beef Barley Soup
Pearl barley, Salt, Boiling water, Margarine and 9 more.. -
Beef N Veg Cabbage Rolls
Cabbage leaves, Lean ground beef, Baby spinach (chopped ) and 19 more.. -
Moroccan-Style Lamb and Chickpeas
Lean ground lamb, Extra-virgin olive oil and 14 more.. -
Spicy Turkey Burgers
Lean ground turkey, Minced garlic and 11 more.. -
Creole Red Beans and Rice
Dry red kidney beans, Water, Green bell pepper, chopped and 10 more..
Also Try
-
Soft Asian Summer Rolls with Sweet and Savory Dipping Sauce (Ellie Krieger)
Vietnamese or thai rice noodles, Rice paper rounds and 14 more.. -
-
Cool Ham Rolls With Peanut Sauce
Cooked ham , cut into 2-inch-long julienne strips (1 cup) and 15 more.. -
Fresh Spring Rolls With Peanut Sauce
Creamy peanut butter, Hoisin sauce, Fresh lime juice and 11 more.. -
Duck Spring Rolls With Dipping Sauces
Spring roll wrappers (wrappers), Sage leaves, Basil leaves and 15 more.. -
Tuna Spring Rolls With Lime/soy Sauce
Tuna , sashimi grade, Wasabi paste, Coriander leaves and 5 more.. -
-
Salmon Summer Rolls With Dipping Sauce
Soy sauce, Rice vinegar, Hoisin sauce, Sesame oil and 14 more.. -
Crab Salad Rolls with Ginger-Plum Sauce
Ginger-plum sauce, Fresh lump crabmeat, drained and 15 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
