19 sugar in the raw liquid Recipes
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green bell pepper, grated, red bell pepper, grated and15 Moregreen bell pepper, grated, red bell pepper, grated, minced garlic, tomato sauce (passata), water, ketchup, barbecue sauce, mustard, nutritional yeast, brown sugar (raw cane sugar), chili powder, onion powder, oregano, ground cilantro (coriander), ground cumin, marmite (yeast extract), liquid smoke30 min, 17 ingredients
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ingredients - liquid, honey and17 Moreingredients - liquid, honey, maple syrup or maple flavored syrup, brown sugar, butter, vegetable oil, vanilla, ingredients - dry, uncooked regular oats, wheat germ, raw cashews, raw seeds (including pumpkin, sunflower, or sesame), chopped pecans, sliced almonds, dry sliced coconut, ground cinnamon, salt, ingredients - dried fruit, your favorite dried fruits30 min, 19 ingredients
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basic flaky pie crust for a 9-inch pie, gingersnaps and10 Morebasic flaky pie crust for a 9-inch pie, gingersnaps, pecan halves, unsweetened pumpkin puree (1 15-oz can), light brown sugar, preferably raw, ground ginger, ground cinnamon, salt, liquid cup milk, liquid cup heavy cream, eggs, pure vanilla extract12 ingredients
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chicken breasts, onion, chopped, stalk celery, chopped and12 Morechicken breasts, onion, chopped, stalk celery, chopped, thyme, salt, pepper, pineapple, drained and reserve liquid, pineapple juice, cornstarch, soy sauce, vinegar, brown sugar , packed, green pepper, sliced, cashew nuts, raw rice , cooked as directed on package50 min, 15 ingredients
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ground nutmeg and4 Moreground nutmeg, egg beaters egg substitute (use 2 eggs, if you aren tsp concerned about raw eggs) or 1/4 cup pasteurized fat-free liquid egg product (use 2 eggs, if you aren tsp concerned about raw eggs), vanilla extract, milk (skim, low-fat, lactose-free,soy , or even rice ), sugar (i use 3 packets of splenda) or 1 tbsp equivalent artificial sweetener (i use 3 packets of splenda)2 min, 5 ingredients
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mayonnaise, vegetable oil, dijon mustard and14 Moremayonnaise, vegetable oil, dijon mustard, prepared horseradish, lemon juice, chopped fresh parsley, red wine vinegar, paprika, garlic cloves, crushed, sugar, water, salt, liquid shrimp -and-crab boil seasoning, unpeeled medium raw shrimp, shredded lettuce, lettuce leaf, lemon wedge (optional)3 hour 15 min, 17 ingredients
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dry adzuki beans (aka azuki beans) and15 Moredry adzuki beans (aka azuki beans), cooked brown rice (leftovers work well here or boil up about 1/2 a cup of raw rice), pearl barley, sesame oil, rice wine vinegar, braggs liquid aminos (or tamari or soy...start with 1 tbsp then taste test), lime , juice of, fresh ginger (minced or grated , about a 1-inch piece, or 1/2 tsp dried ground ginger), garlic clove (minced or grated ), sugar, coriander powder, flax seed oil (optional), green onions, sliced (green & white parts ), carrot, grated, sesame seeds (plus more for garnish), fresh cilantro, chopped (optional)1 hour 5 min, 16 ingredients
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Apple Sauce Tofu Ballstofu balls, olive oil, green beans, finely diced and16 Moretofu balls, olive oil, green beans, finely diced, celery, minced, zucchini, cut into 1/4-inch cubes, water chestnuts, finely diced, firm tofu, well drained, peanut butter, soy sauce, fresh parsley, minced, whole wheat or unbleached white flour, fruit sauce, fresh apple juice, or unsweetened bottled, fresh orange juice, fresh lemon juice, fresh ginger juice, raw sugar, bragg liquid aminos, cornstarch mixed with 1 tbsp. water15 min, 19 ingredients
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Sweet 'n Sticky Sesame Chickenraw boneless skinless chicken breasts , cut into nuggets and14 Moreraw boneless skinless chicken breasts , cut into nuggets, salt and black pepper, fat-free liquid egg substitute (like egg beaters original), whole wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, light soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes35 min, 15 ingredients
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Sweet 'n Sticky Sesame Chickenraw boneless skinless lean chicken breast , cut into nugg... and15 Moreraw boneless skinless lean chicken breast , cut into nuggets, salt, black pepper, fat-free liquid egg substitute, whole-wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, reduced-sodium or lite soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes , optional35 min, 16 ingredients
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Honey Mustard Pretzel-Coated Chicken Fingersraw boneless skinless lean chicken breast , cut into 8 st... and6 Moreraw boneless skinless lean chicken breast , cut into 8 strips, salt, black pepper, honey mustard, plus more, for optional dipping, fat-free liquid egg substitute, standard-sized (not mini) hard salted thin pretzel twists, granulated sugar35 min, 7 ingredients
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Middle Eastern-Style Slow Cooked Baked Beans (Vegan Friendly)dark red kidney beans , save the liquid (you can use fres... and20 Moredark red kidney beans , save the liquid (you can use freshly cooked kidney beans if you prefer), chicken chilli, pomegranate molasses, dried chipotle powder (can add more if you wish), sumac, ground ginger, ground cardamom, whole cinnamon stick, dark brown sugar (can sub honey, raw sugar, etc.), yellow onion, peeled, finely minced (i used a food processor to finely mince the onion and garlic), garlic clove, salt , to taste, black pepper , to taste, cooked ground chicken (can sub beef, turkey, etc.), red beans, tomato paste (or tomato sauce), fresh jalapeno, finely minced (this is optional), red bell pepper, finely minced, raw apple cider vinegar, paprika, cooked ground chicken (can sub beef, turkey, etc.)12 min, 21 ingredients
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Guilt-free Vanilla Cupcakestub fat-free whipped topping (like cool whip) and7 Moretub fat-free whipped topping (like cool whip), fat-free , sugar-free instant vanilla pudding mix, vanilla cake mix (18.25 oz), baking powder, vanilla extract, diet cream soda (you could also use diet lemon-lime), liquid egg whites (or about 8 raw egg whites), sprinkles of your choice17 min, 8 ingredients
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Shrimp and Bratwurst Skewersbamboo skewers and6 Morebamboo skewers, raw jumbo shrimp, peeled and deveined (12-15 count ), extra virgin olive oil, smoked bratwursts (about 12 oz), apple jelly, brown sugar, liquid smoke26 min, 7 ingredients
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