Directions:
- Mix together liquid ingredients and brown sugar in a large wok or pot over low heat and let all ingredients melt together. Meanwhile, in a separate bowl, combine all other dry ingredients except the dried fruit. Once the liquid is all melted, turn off the heat and stir in the dry mixture, until evenly coated.
- Bake at 350 degrees for 30 minutes in a high sided greased cookie sheet (or two), stirring every 5 - 10 minutes to avoid clumping and allowing it to cook evenly. After it finishes cooking, let it cool completely, add in dried fruit and store in airtight container. Makes approximately 3 quarts of Granola.
- Please modify this recipe to your taste. Feel free to substitute any nuts that you prefer and use the dried fruit that you love! Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 822.95 Kcal (3446 kJ) | ||
| Calories from fat | 262.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.15g | 45% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 474.55mg | 20% | |
| Potassium | 962.12mg | 20% | |
| Total Carbs | 150.09g | 50% | |
| Sugars | 31.87g | 127% | |
| Dietary Fiber | 15.01g | 60% | |
| Protein | 18.97g | 38% | |
| Vitamin C | 403.7mg | 673% | |
| Iron | 6mg | 34% | |
| Calcium | 919.6mg | 92% | |
| Amount Per 100 g | |||
| Calories | 363.37 Kcal (1521 kJ) | ||
| Calories from fat | 115.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 45% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 3% | |
| Sodium | 209.53mg | 20% | |
| Potassium | 424.82mg | 20% | |
| Total Carbs | 66.27g | 50% | |
| Sugars | 14.07g | 127% | |
| Dietary Fiber | 6.63g | 60% | |
| Protein | 8.38g | 38% | |
| Vitamin C | 178.2mg | 673% | |
| Iron | 2.7mg | 34% | |
| Calcium | 406mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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