Directions:
- NOTE: Marmite is pretty salty, so do not add salt before tasting!
- Simply combine all ingredients (except Marmite) in a pot and bring to a boil.
- When boiling, lower heat and add Marmite (it's sticky, so it's a lot easier to dissolve in boiling liquid).
- Let simmer 25-30 min., stirring occasionally. (add more water if necessary).
- Taste, add more spices if you like.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.95 Kcal (1009 kJ) | ||
| Calories from fat | 38.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Sodium | 2265.29mg | 94% | |
| Potassium | 556.58mg | 12% | |
| Total Carbs | 45.49g | 15% | |
| Sugars | 20.06g | 80% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 70.4mg | 117% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 175.1mg | 973% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.33 Kcal (353 kJ) | ||
| Calories from fat | 13.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 7% | |
|---|---|---|---|
| Sodium | 792.87mg | 94% | |
| Potassium | 194.81mg | 12% | |
| Total Carbs | 15.92g | 15% | |
| Sugars | 7.02g | 80% | |
| Dietary Fiber | 2.17g | 25% | |
| Protein | 1.78g | 10% | |
| Vitamin C | 24.6mg | 117% | |
| Vitamin A | 0.5mg | 50% | |
| Iron | 61.3mg | 973% | |
| Calcium | 18.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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