Breakfast Eggnog Recipe

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Breakfast Eggnog
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Ingredients
5
Count
Nutrition
105
Calories
Total time
2
Minutes
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Ingredients:

  • 1/4 cup egg beaters egg substitute (use 2 eggs, if you aren'tsp concerned about raw eggs) or 1/4 cup pasteurized fat-free liquid egg product ( use 2 eggs
  • 1 1/2-2 cups milk ( skim, low-fat , lactose-free
  • 1 tbsp sugar (i use 3 packets of splenda) or 1 tbsp equivalent artificial sweetener (i use 3 packets of splenda)

Directions:

  1. Blend all until thick.
  2. Garnish with a second dash of ground nutmeg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.4 Kcal (441 kJ)
Calories from fat 0.41 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 4.29mg 1%
Sodium 139.28mg 6%
Potassium 335.72mg 7%
Total Carbs 15.44g 5%
Sugars 14.74g 59%
Dietary Fiber 0.03g 0%
Protein 9.4g 19%
Calcium 261.9mg 26%
Amount Per 100 g
Calories 42.4 Kcal (178 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 1.72mg 1%
Sodium 56.03mg 6%
Potassium 135.04mg 7%
Total Carbs 6.21g 5%
Sugars 5.93g 59%
Dietary Fiber 0.01g 0%
Protein 3.78g 19%
Calcium 105.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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